How to delay skin aging?

We all know that as people get older, their skin will also become more and more aged. The skin is also a way to show a person's age. Many people look at the face first. If you are old, you can observe it by looking at the skin on your face. If you are old, your skin will definitely have wrinkles, and even dark yellow and black skin. Such skin has a great impact on women, so how to delay skin aging?

To delay skin aging:

Eliminate tobacco. Even though both are smoking, the harm suffered by women is obviously greater than that of men. If women smoke the same amount of cigarettes as men every day, their chances of getting lung cancer are three times higher than men, and their lung function declines more seriously than men. Women who smoke have almost twice the risk of myocardial infarction as men. This is because women's physiological characteristics determine that they are more susceptible to various diseases caused by smoking than men. Nicotine, tar and other harmful substances can seriously affect our health. Long-term smoking can cause your skin to become sallow and dull, and to cause pigmentation, so it is better to exercise more and smoke less.

Eat more fruits. Everyone knows that eating fruit is good for the body, but there are also some things to pay attention to when eating fruit. It is wrong to eat fruit after a meal. Fruits contain a large amount of natural plant compounds, which have the effect of improving antioxidant capacity and anti-aging. Nutritionists recommend that you should eat at least one kind of fruit every day and change the types frequently. It is best to eat it before meals. Eat more kiwis, pomegranates, apples, etc.

Drink plenty of water. A plump and round apple will become shriveled due to the loss of water if left for a period of time. The same applies to skin care. Only by keeping your skin plump and hydrated at all times can you keep your skin in a "fresh" state. Therefore, you should drink a certain amount of water every day to replenish the moisture lost by the skin.

When delaying skin aging, try these methods to help yourself improve and see if there is any improvement. If there is an improvement, then you can stick to this method. When delaying skin aging, you must drink water reasonably, drink more water, drink warm water, eat more light food, and eat beauty food, then the effect of delaying skin aging will be better.