How to fight eye aging?

When looking at a person, we first look at the eyes. If a person is old, we can tell from his eyes. We can also tell how old a person is, what he has experienced, and how he has been maintained based on the skin around his eyes. These are basic common sense. Therefore, the eyes must be properly maintained. The skin around the eyes is also very easy to age. If it ages, we must take measures to prevent it. So how to resist eye aging?

1. Start by reviewing your diet

You should know that most of the nutrition for your skin comes from your diet, so vegetables and fruits are something you cannot omit from your menu. Fruits and vegetables contain a lot of antioxidants, and olive oil or butter are also rich in fatty acids, which are all sources of skin nutrition.

The latest research shows that if the diet contains enough antioxidants, glucosamine, pure amino acids and minerals, it can reduce existing wrinkles by 34%!

2. Eat less salt and more potatoes

The Huffington Post recently shared some tips on crow's feet from anti-aging experts: Salt is a major contributor to crow's feet. Excessive salt intake can make the thin skin around the eyes prone to swelling. He recommends that people who eat a salty diet drink more water, and drink 8 to 12 glasses of water every other day to keep their skin young.

In addition, cucumber slices are very effective in relieving puffiness around the eyes, but for people who are troubled by dark circles, potato slices would be a better choice. Freeze the potato slices and apply them around your eyes for about five minutes, and you will see an unexpected surprise!

3. Don’t skimp on your beauty sleep

Don't lie to your skin, because if you lie to it, it will definitely lie to you! Of course, you must never overdraw your skin's energy, beauty sleep is absolutely essential. If you don't get enough sleep, not only will your skin lose its radiance, but it will also become very dull and you will have dark circles under your eyes.

Using this method to fight against eye aging will achieve obvious results. When fighting against eye aging, you can apply appropriate eye patches to yourself and don't stay up late often. The habit of staying up late is the most harmful to the eyes. When fighting against eye aging, you can apply some essential oil to yourself, and then give yourself a proper massage to tighten your muscles, which can improve eye aging.