How to fight skin aging?

Skin is the most headache-inducing topic for women, because skin is the secret of a woman's age. Many women take good care of their skin, so such women generally do not look very old. Some people are even very old, but they take good care of themselves and look younger and more youthful, without any traces on their skin. However, if we do not take care of our skin properly and let our skin age, we will not be able to regain youth. How can we fight skin aging?

Various kinds of delicious food always tempt our stomachs, but a woman’s beauty needs to be cared for from a young age, and what really causes us to age is the free radicals produced in the body’s metabolism. When the body cannot maintain a balanced state of the free radical system, our skin will lose elasticity, radiance and develop wrinkles, causing us to age. Therefore, we recommend you the following dishes that have anti-aging effects. They are the most common home-cooked dishes in the vegetable market and are very simple to make. You can delay your aging through the simplest dietary care and make more time in your life full of vitality.

Anti-aging Foods: Broccoli

Delicious dish: Crispy cod with broccoli and beans

Ingredients: 1 piece of cod, broccoli, ginger, garlic

Seasoning: fermented black beans, salt, MSG, cooking wine, sugar, pepper, salad oil

practice:

1. Marinate the cod with appropriate amount of salt and cooking wine, then steam it in a steamer for 8-10 minutes and take it out for later use.

2. Put oil in the pot, add chopped scallion, ginger and mashed black beans and stir-fry until fragrant, then season with salt, MSG and pepper. After the black beans are fried crispy, pour it on the processed cod.

3. Blanch the broccoli in salt water and arrange around the cod.

Recommended reason: Broccoli is rich in antioxidant vitamin C and carotene. Cruciferous vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer foods, while fish is the best source of protein.

Using this method to fight skin aging can get better preventive effects. Resisting the phenomenon of skin aging can prevent aging from occurring. To resist skin aging, you need to eat a reasonable diet. The food should be light, nutritious, high in protein, collagen, etc. These foods are very good for the skin and very helpful. When resisting skin aging, you should also drink more water to nourish your skin.