How to do eye acupoint massage

If the eyes are often in a state of fatigue, they are prone to a lot of damage, and some eye diseases can come quickly. We all need to take good care of our eyes. Massaging our eyes more often will be good for the eyes. There are many acupoints around the eyes, and acupoint massage is very effective. So, how to massage the eye acupoints? Please see the detailed introduction to this issue below.

Rub the Zanzhu point (on the face, in the depression between the eyebrows, at the supraorbital notch)

Use the spiral surface of your thumbs to press on the acupoints on both sides, and relax the rest of your fingers naturally with your fingertips resting on your forehead. Massage the acupoints rhythmically.

Jingming point (on the face, in the depression slightly above the inner canthus of the eye)

Use the spiral surface of the index fingers of both hands to press the acupoints on both sides respectively, and relax the other fingers naturally and clench them into a hollow fist shape. Press the acupoints rhythmically up and down.

Sibai point (on the face, directly below the pupil, in the depression of the infraorbital foramen)

Use the spiral surface of the index fingers of both hands to press the acupoints on both sides, with the thumbs resting on the depression of the lower jaw, and the other fingers naturally relaxed and clenched into a hollow fist shape. Massage the acupoints rhythmically.

Temple (in the temporal region, between the tip of the eyebrow and the outer canthus of the eye, about one finger width backward)

Use the spiral surface of your thumbs to press on the temples on both sides, and bend the rest of your fingers naturally. First, use your thumb to massage your temples in circles. Then, without moving your thumbs, use the inside of the second joint of your index fingers on both hands to scrape from the beginning of the eyebrow to the end of the eyebrow with a little force, twice in a row. Alternate like this.

How to massage eye acupoints? We have already given you a very detailed introduction to some acupoints on the eyes, and have also introduced the specific massage methods for each acupoint. Therefore, you can follow the above method to massage your eyes more often to relieve eye fatigue as much as possible and protect your eyes from harm.