What can I eat to remove spots?

Especially for female friends who love beauty, spots on the face are a headache. Due to the special physiological structure of women, many women start to have spots on their faces after giving birth, which seriously affects the beauty and makes many women lose confidence and become suspicious of their husbands, leading to the breakdown of the family. Of course, most women with spots can deal with the problem of spots rationally, so more people want to know what to eat to get rid of spots?

Using diet to remove spots can better regulate the body from the inside out. Although this will slow down the speed of removing spots, once the spots on the face are faded and the body is conditioned, spots will not grow back easily. So what can you eat to remove spots?

1. After washing your face every morning and evening, pat your face with fresh carrot juice

Grind fresh carrots and squeeze out the juice, take 10-30 ml, and pat your face with the fresh juice after washing your face every morning and evening. After it dries, pat your face lightly with your hands coated with vegetable oil. In addition, drinking a cup of carrot juice every day can also help remove spots. Because carrots are rich in provitamin A. Vitamin A

Can be converted into vitamin A in the body. Vitamin A has the effect of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.

2. Rice and cucumber porridge to prevent and treat freckles

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight.

What about it? Here are some delicious foods:

1. Rice and cucumber porridge to prevent and treat freckles

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight.

2. Drink lemon juice regularly to whiten your skin

Juice lemon and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

3. Black fungus removes dark spots

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Take once every day after breakfast and dinner. Regular consumption can keep your face youthful and remove freckles, tone and plump your muscles, and can also be used to treat facial dark spots and thinness. The black fungus in this recipe is recorded in Compendium of Materia Medica as being able to remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging. Jujube and Zhongyi replenish qi, strengthen the spleen and moisturize the skin, and help black fungus remove dark spots.

4. Drinking a cup of tomato juice every day can prevent and treat freckles

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

The above introduces what to eat to remove spots. Of course, there are many topical products that can remove spots. These are only temporary solutions and do not address the root cause. They only work on the surface of the skin to achieve a whitening effect, but it will not last long. If you want long-term whitening, you need to adjust your diet and lifestyle, and use some cosmetics.