What are the methods for men's daily skin care?

In daily life, women are not the only ones who pay special attention to skin care. Many men also care about the quality of their skin. Nowadays, life is quite stressful. We often have to work overtime and stay up late at work, and air changes can cause some damage to the skin, such as making the skin rough, dull, and having acne. Now let’s talk about some skin care methods for men.

1. Clean your skin properly

Since ordinary soap can damage the surface of the skin and irritate the skin, it is best to use a special facial cleanser or gel to wash your face in order to cleanse the skin well. Perform deep cleansing regularly to remove excess oil and dirt, promote blood circulation, and improve your appearance. People with oily skin, smokers, drivers, and those who work in indoor conditions with insufficient oxygen all year round especially need to do deep skin cleansing and hygiene care regularly.

2. It is best to use shaving lotion to shave correctly

Premature aging of the skin can cause you to develop a variety of skin diseases, ranging from minor ones like eczema to major ones like skin cancer. Therefore, dermatologists unanimously agree that men should also use protective day creams regularly, and of course it is best to use ones specifically for men. In addition, if you feel listless in the morning due to staying up late, you might as well use some skin care cream, which will make you look radiant and avoid premature aging.

3. Drink more water when drinking water

Maintaining normal water content in skin cells can make the skin smooth and elastic. Beauty experts suggest that a healthy person should drink six glasses of water a day using a 200 ml cup, such as one glass when you wake up in the morning, one glass before going to work, and one glass at 10 am. 1 cup at 4 pm and 1 cup before exercise. 1 cup before bed. It is reported that this is also one of the beauty secrets of the world-famous movie star Sophia Loren, which is worth learning from.

4. Eat to get body odor

Studies have shown that eating iron foods such as spinach, beans, animal liver, etc. regularly can make the human body emit the scent of sour jujube; magnesium-containing foods such as wheat and seaweed can make the skin emit the scent of apricot; magnolia scented drink (magnolia flowers and hawthorn slices soaked in water, then added with honey to drink) can make the human body emit the scent of magnolia; aloe vera tea can make the body odor refreshing, etc. Worth a try.

5. Get enough sleep

Modern medical research has proved that a good night's sleep is an important condition for maintaining health and even beauty. People who often stay up late or suffer from insomnia are prone to aging, including skin aging. Especially during the period from midnight to 3 a.m. the next day, skin cells metabolize quickly, and the speed of "replacing the old with the new" is more than 8 times that of the awake state, so it is known as the "beauty sleeping period". In other words, if you want to keep your skin youthful, you should pay special attention to sleep during this period and don't miss it.