What are the ways to relieve yellowing of the skin?

As women, what we hate most is being called a yellow-faced woman. All women hope that their faces can be white, smooth and elastic. However, there are many reasons in life that can cause women's skin to turn yellow, such as work pressure, frequent overtime and staying up late, irregular life, ultraviolet radiation, cold air stimulation, etc. Therefore, we must pay more attention to skin care in normal times. Now let's talk about how to relieve yellowing of the skin.

1. Nutritional principles

To replenish both Qi and blood, you need to slowly take care of yourself by eating blood-replenishing and Qi-replenishing foods and taking medicines. Do not rush it.

Foods that can replenish both Qi and blood can replenish both Qi and blood. Commonly used foods include pork, pork tripe, beef, chicken, etc., and the Chinese medicines that are often used with them include Codonopsis pilosula, Astragalus membranaceus, Angelica sinensis, Rehmannia glutinosa, etc. Medication should be taken under the guidance of traditional Chinese medicine.

1. It is advisable to eat more foods that have the effect of nourishing blood and qi.

2. It is advisable to eat more warm foods that are mild in nature and sweet in taste.

3. It is advisable to eat more nutritious and easily digestible foods.

4. Eat more nutritious foods that are rich in "blood-forming raw materials", high-quality protein, essential trace elements (iron, copper, etc.), folic acid, vitamin B12 and other nutritious foods.

5. The iron content in vegetables is low and poorly absorbed, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause macrocytic anemia and mixed anemia. Therefore, you should also eat more vegetables.

2. Suitable Food

Suitable food

1. Choice of staple food and beans:

Choosing foods rich in minerals such as japonica rice, glutinous rice, millet, yellow rice, barley, and oats can replenish qi; foods rich in high iron and mucopolysaccharides such as purple rice and black rice are good for replenishing blood.

3. Dietary taboos

Dietary taboos

Avoid smoking, drinking and spicy food. Eat mild and soft food. Avoid eating raw, cold and cool food. Also eat less barbecued and smoked food.

2. Choice of meat, eggs and milk:

Foods rich in thiamine, riboflavin, and niacin, such as chicken, goose, beef, rabbit, dog meat, quail, pheasant, pork tripe, herring, silver carp, knife fish, pomfret, octopus, and donkey meat, help replenish qi; foods rich in protein and bioalkali, such as pork, mutton, beef, pork liver, lamb liver, beef liver, pig blood, duck blood, turtle, pomfret, mandarin fish, yellow croaker, octopus, conger eel, eel, squid, sea cucumber, clam meat, and hairtail, are good for replenishing blood.

3. Choice of vegetables:

To replenish qi, you can choose foods rich in B vitamins such as yam, potato, pumpkin, winter bamboo shoots, carrot, mushroom, lentil, etc.; to replenish blood, you can choose foods rich in mucopolysaccharides, folic acid, and bioalkali such as black fungus, ground fungus, day lily, spinach, carrot, lotus root, and hair algae.

4. Choice of fruit:

Foods rich in trace elements such as chestnuts, lotus seeds, hazelnuts, jujubes, coconuts, etc. have special effects on replenishing qi; foods rich in folic acid, niacin, and flavonoids such as mulberries, lychees, pine nuts, longan meat, jujubes, peanuts, cherries, raisins, etc. are beneficial for replenishing blood.