The story of a beauty! 7 Beans are better than skin care products in terms of beauty

If a woman wants to be beautiful, she must eat beans all her life. That is to say, women should insist on eating beans every day, not only soybeans, but also beans of various colors such as black beans, mung beans, and red beans. This can promote the secretion of estrogen, thereby achieving anti-aging, beauty and delayed menopause, or even no menopause! Only by solving the internal problems can the skin get better, instead of relying on expensive cosmetics every day to stay young!

Soybean

Soy isoflavones in soybeans are also known as phytoestrogens. Eating more soybeans is beneficial to gastrointestinal digestion and absorption, and can also moisturize the skin. It can also make up for the deficiency of estrogen secretion in women after the age of 30, improve skin moisture and elasticity, relieve menopausal syndrome and improve osteoporosis, so that women can regain their youthful charm. The estrogenic effect of soy isoflavones affects hormone secretion, metabolic biological activity, protein synthesis, and growth factor activity, and is a natural cancer chemopreventive agent.

red beans

Red beans nourish the heart. Red beans were called "valley of the heart" by Li Shizhen. Red beans contain more dietary fiber, which has the effects of moisturizing the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, detoxifying and fighting cancer, preventing stones, and promoting bodybuilding and weight loss. It also has a good diuretic effect.

green beans

Mung bean soup is a great product for preventing heatstroke. Mung beans are particularly effective in clearing away heat and detoxifying, and in eliminating dry lips, mouth sores, prickly heat, acne, etc. Eating more of them can also protect the eyes from germs and achieve the effect of improving eyesight and beautifying the eyes.

Black Beans

The reason why black beans can make hair black is that the iron content in black beans is higher than that of ordinary beans. Eating more black beans can enhance physical fitness, resist aging, and make hair black and shiny. It is particularly worth recommending that black beans soaked in vinegar are very good for kidney health. (The best time to eat black beans is 17:00-19:00).

pea

Traditional Chinese medicine believes that peas are sweet and mild in nature, and have the effects of tonifying the middle and replenishing qi, as well as promoting urination. They are an excellent food therapy for symptoms of insufficient qi such as anal prolapse, chronic diarrhea, and uterine prolapse. The Chinese medicine classic "Daily Materia Medica" records that peas "can increase milk secretion when cooked", so breastfeeding women can increase milk supply by eating more peas. In addition, peas are rich in provitamin A, which can be converted into vitamin A in the body after consumption. It has a moisturizing effect, and people with dry skin should eat more of it. However, eating too many peas can cause bloating, so people with indigestion should not eat them in large quantities.

cowpea

There are two types of cowpeas: long cowpeas and rice cowpeas. Long beans are what we call long beans and are often eaten as vegetables; rice beans can be cooked with rice to make porridge or made into bean paste filling. Traditional Chinese medicine believes that cowpea is sweet and mild in nature, and has the effects of strengthening the spleen and stomach, nourishing the kidneys and stopping leucorrhea. It is especially suitable for people with food accumulation and abdominal distension caused by weak spleen and stomach, as well as spermatorrhea and increased leucorrhea due to kidney deficiency.

broad bean

Broad beans are sweet and mild in nature, and have the effect of strengthening the spleen and eliminating dampness. They are especially suitable for people with spleen deficiency and diarrhea. However, broad beans should not be eaten raw, and you should not eat too much of them to prevent bloating. It is particularly important to note that a small number of people will develop acute hemolytic anemia after eating broad beans, commonly known as "broad bean yellow disease", and should be sent to the hospital for treatment as soon as possible.