4 most effective foods for whitening your skin

Beauty tips teach you the four most effective whitening methods. Healthy skin care and healthy beauty are already our necessary common sense. Beauty has become a necessity in many people's lives. How to beautify healthily is our key. Having healthy beauty knowledge and beauty methods is essential.

When it comes to whitening, everyone has their own different whitening methods. What is your whitening method? Is your whitening method effective? If it is not effective, then take a look at our whitening method, it is really useful.

Taking Vitamin C

Vitamin C has the effect of whitening the skin, but it is best to take vitamin C in the form of vitamin C capsules or foaming vitamin C tablets, which are the kind that will foam and dissolve when thrown into water, and they should be taken in the morning and evening. Even if you take too much vitamin C, it will be excreted in the urine and will not be stored in the body. It is okay to supplement it at night when needed. As for vitamin C lozenges or vitamin C gummies, their effects are very limited.

Pearl powder whitening

I don’t know if it’s a coincidence, but I feel that eating white foods can make you whiter, like almonds, milk, soy milk, and pearl powder, which are all white. There are packages of pearl powder sold on the market. Taking it every morning and evening also has a good whitening effect. Pearl powder can also be mixed with facial masks for facial application, mixed with lip balm for lip care, and mixed with hand cream for hand care. It is always at the top of my list of whitening products.

Fresh milk assisted method

Fresh milk is also a drink I like very much. If I don’t drink soy milk when I get up in the morning, I will definitely drink fresh milk. Drinking hot milk before bed can help you sleep, and drinking ice milk in the morning can solve the problem of stool accumulation. And you will obviously feel that after drinking fresh milk in the morning, you will have better physical strength throughout the day. The most important thing is that fresh milk is white. I always feel that drinking fresh milk can also help whiten your skin! But yogurt, which is also white, I don’t think its whitening effect is strong. However, adding green tea powder to yogurt can help with bowel movements. However, yogurt is actually quite high in calories.

Drinking soy milk for whitening

After becoming a vegetarian, I discovered that soy milk can not only whiten your skin, but also replenish your physical strength. If you eat less meat or are often lack of energy in the morning, you can drink a cup of hot soy milk with a raw egg after getting up. If you are afraid of getting fat, do not add sugar. I recently heard a rumor that adding soy milk and raw eggs can have a magical effect of enlarging breasts!