4 most effective foods for whitening your skin

4 most effective foods for whitening your skin

Beauty tips teach you the four most effective whitening methods. Healthy skin care and healthy beauty are already our necessary common sense. Beauty has become a necessity in many people's lives. How to beautify healthily is our key. Having healthy beauty knowledge and beauty methods is essential.

When it comes to whitening, everyone has their own different whitening methods. What is your whitening method? Is your whitening method effective? If it is not effective, then take a look at our whitening method, it is really useful.

Taking Vitamin C

Vitamin C has the effect of whitening the skin, but it is best to take vitamin C in the form of vitamin C capsules or foaming vitamin C tablets, which are the kind that will foam and dissolve when thrown into water, and they should be taken in the morning and evening. Even if you take too much vitamin C, it will be excreted in the urine and will not be stored in the body. It is okay to supplement it at night when needed. As for vitamin C lozenges or vitamin C gummies, their effects are very limited.

Pearl powder whitening

I don’t know if it’s a coincidence, but I feel that eating white foods can make you whiter, like almonds, milk, soy milk, and pearl powder, which are all white. There are packages of pearl powder sold on the market. Taking it every morning and evening also has a good whitening effect. Pearl powder can also be mixed with facial masks for facial application, mixed with lip balm for lip care, and mixed with hand cream for hand care. It is always at the top of my list of whitening products.

Fresh milk assisted method

Fresh milk is also a drink I like very much. If I don’t drink soy milk when I get up in the morning, I will definitely drink fresh milk. Drinking hot milk before bed can help you sleep, and drinking ice milk in the morning can solve the problem of stool accumulation. And you will obviously feel that after drinking fresh milk in the morning, you will have better physical strength throughout the day. The most important thing is that fresh milk is white. I always feel that drinking fresh milk can also help whiten your skin! But yogurt, which is also white, I don’t think its whitening effect is strong. However, adding green tea powder to yogurt can help with bowel movements. However, yogurt is actually quite high in calories.

Drinking soy milk for whitening

After becoming a vegetarian, I discovered that soy milk can not only whiten your skin, but also replenish your physical strength. If you eat less meat or are often lack of energy in the morning, you can drink a cup of hot soy milk with a raw egg after getting up. If you are afraid of getting fat, do not add sugar. I recently heard a rumor that adding soy milk and raw eggs can have a magical effect of enlarging breasts!

<<:  The story of a beauty! 7 Beans are better than skin care products in terms of beauty

>>:  What to do if your toenails grow into the flesh?

Recommend

Side effects of enzyme face wash

We all know that enzyme is a skin care substance ...

Skin firming tips

As women age, their skin becomes worse and worse,...

What are the effects of saffron face wash

Saffron, as a precious and rare Chinese medicinal...

What are the main effects of milk cream?

Many men may not know about breast-boosting cream...

What fruits can you eat to lose weight and whiten your skin?

Losing weight and whitening your skin are things ...

What are the benefits of applying honey on the face?

Honey is a very common food in our daily life, be...

What is the principle of Picosecond Laser Beauty

Picosecond laser beauty is a very common beauty t...

Can applying white radish on the face remove acne?

Nowadays, many women pay special attention to the...

Can medical facial masks be used for a long time?

People usually use various kinds of facial masks,...

How to protect your skin and beauty when you often stay up late

How can I take care of my skin and maintain my ap...

What to do if your facial skin is dry

I believe everyone must have encountered dry faci...

Can applying cucumber on the face remove eye bags? Is it effective?

The skin around the eyes is the most fragile and ...

How long does it take for facial fat dissolving injections to take effect?

Facial lipolysis injection is a common method of ...

How to shrink pores after sucking out blackheads?

Blackheads are a skin problem that are most likel...

The secret to eliminating blackheads

Blackheads are something that many people dislike...