A kind of snack is a beauty product for women

For women, snacking is undoubtedly a pleasure. But some snacks lack nutrition and can easily make you fat if you eat them. Pumpkin seeds are healthy, delicious and very cost-effective. American nutritionist Joy Bauer praises pumpkin seeds as an ideal nutritious snack. Pumpkin seeds are very rich in nutrients: iron, zinc, magnesium, manganese and healthy fats. Of course, remember to control your calorie intake. It’s best not to eat too much at one time. A small handful is enough.

Pumpkin seeds can be eaten directly as a snack, there are many other ways to eat them: add some spices to the pumpkin seeds and then roast them in the oven to get your favorite flavor. In addition, adding pumpkin seeds, walnut kernels and almonds when baking cookies can double the nutrition. You can also add some pumpkin seeds when making salads to make the dishes more rich.

Pumpkin seeds are rich in two major nutrients that are very important for gums and alveolar bone. First, it contains a large amount of phosphorus. Every 100 grams of pumpkin seeds contains 1159 mg of phosphorus. Second, it is rich in carotene and vitamin E, which can directly nourish the gums and prevent gum atrophy.