What foods can beautify your skin?

Beauty and skin care is an issue that every girl is very concerned about. Even the healthiest body will have toxins. The food we eat, the beverages we drink, and the bad living habits can all cause toxins to appear on the skin. The key to beauty and skin care is detoxification. In addition to using skin care products, detoxification can also be solved by diet therapy. So what foods can beautify and nourish the skin? What are the effects?

Honey: It tastes sweet and has a neutral nature. It has been a good product for nourishing the body, detoxifying and beautifying the skin since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other elements. It has significant effects on moistening the lungs and relieving cough, moistening the intestines and promoting bowel movements, detoxifying and beautifying the skin.

The main ingredients of honey are glucose and fructose (content 65%-80%), which are easily absorbed and utilized by the human body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus, etc. required by the human body. Eating honey regularly can help excrete toxins and beautify the skin. It is also beneficial for preventing and treating cardiovascular diseases and neurasthenia.

2. Radish: It tastes sweet and is cool in nature. It has the effects of nourishing blood, detoxifying, strengthening the spleen and stomach. Carrots are rich in nutrients such as carbohydrates, fats, volatile oils, vitamin A, vitamin B2, anthocyanins, carotene, calcium, iron, etc.

Carrots are effective detoxifying food. They are not only rich in carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, red radish, and radish also have the above effects.

3. Kelp: It tastes salty and is cold in nature. It has the effects of resolving phlegm, eliminating phlegm, relieving asthma, detoxifying and promoting bowel movements. The sea kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients, especially rich in iodine.

It is very beneficial to the human body and can treat diseases caused by goiter and iodine deficiency. The protein it contains includes 18 kinds of amino acids. After the iodide in kelp is absorbed by the human body, it can accelerate the elimination of pathological substances and inflammatory exudates, and has the effects of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances.

At the same time, kelp also contains a substance called sulfate polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, keeping the cholesterol level in the blood normal.

There is a layer of slightly sweet white powder on the surface of kelp, which is mannitol, which has great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other symptoms. Therefore, kelp is an ideal detoxifying food. Middle-aged and elderly men should eat more kelp to maintain the health of the prostate and kidneys.

Beauty and skin care is a beauty term that many people like in daily life. The purpose of beauty care is to detoxify. Once the blockage is removed, the body will not be harmed by toxins. What foods can beautify and nourish the skin? In daily life, you can eat more radishes, kelp, fresh fruits and foods rich in vitamins. These are very good for beautifying the skin and excreting toxins.