What should I do if I have acne due to damp-heat constitution?

For patients with phlegm-dampness constitution, the most worrying thing is oily skin, easy acne and easy to get angry, which are things that every patient with phlegm-dampness constitution does not want to see. Because people with phlegm-dampness constitution have too much moisture in the body, indigestion, toxins remaining in the body and difficult excretion, it is easy to cause acne and freckles. So what should people with damp-heat constitution do if they get acne? How to solve the various symptoms of damp-heat constitution in the body.

The treatment of damp-heat is generally divided into dampness-focused or heat-focused. For cases with heavy dampness, the main approach is to eliminate dampness, and you can choose Liuyi Powder, Sanren Decoction, or Pingwei Powder; for cases with heavy heat, the main approach is to clear away heat, and you can choose Lianpu Yin, Yinchenhao Decoction, or even Gegenqinlian Decoction.

Based on this principle, corresponding medicines are selected according to certain special manifestations. For example, for eczema and carbuncles, add wild chrysanthemum, plantain grass, sophora flavescens, and white moss; for swollen and painful joints, add cinnamon twig, honeysuckle vine, mulberry branch, etc.

For diarrhea or even dysentery, add Pulsatilla scabra, Sanguisorba officinalis, Plantago seed, etc.; for scrotal eczema, testicular swelling and pain, and yellow and smelly leucorrhea, add Gentiana scabra, Sophora flavescens, etc.; for hematuria, add Thistle, Imperata rhizome, Stone reed, Polygonum multiflorum, etc.

In addition, because heat often exists with moisture, attention should be paid to improving the living environment and regulating the diet. It is not advisable to overeat or drink alcohol, and eat less greasy food and sweets to maintain good digestive function and avoid water retention or moisture entering from the outside. This is the key to preventing damp heat.

Don't eat spicy food, it's easy to get angry, drink more water, eat more watery fruits, eat more green vegetables

Attention should be paid to improving the living environment and regulating the diet. It is not advisable to overeat or drink alcohol excessively, and eat less greasy food and sweets to maintain good digestive function and avoid water retention or moisture entering from the outside. This is the key to preventing damp heat.

Dietary supplements and medicinal treatments can eliminate "dampness and heat". For example, pumpkin, day lily, lettuce, winter melon, crucian carp, red bean, coix seed, corn, etc. Spicy foods such as chili, mustard, pepper, etc. can help dampness and heat grow in your body, so it is better to eat less; do not set the oil temperature too high when cooking every day, otherwise the food will grow dampness and heat.

What should I do if I get acne due to damp-heat constitution? The method is actually very simple. Patients should pay attention to not overeating and eat some light and warm food. In terms of medication, they can use Chinese medicine to regulate their body and eat more Chinese medicine with good dehumidifying effect. Served with Enoki mushrooms. pumpkin. Winter melon and other foods that aid digestion can also reduce toxins and moisture in the body.