What foods can help get rid of acne?

The most worrying and annoying thing in the hot summer is acne on the face. Whether it is teenagers or women, they pay great attention to skin care. Acne is caused by excessive skin oil secretion, endocrine disorders, long-term consumption of spicy food, and acne caused by not paying attention to diet. The appearance of acne means that the skin pores are blocked and the skin is abnormal. We need to use dietary therapy to eliminate these acne, so what food can get rid of acne!

1. High-calorie foods: such as red meat, eggs, dairy products and sugars. These foods are high in calories and can easily increase cholesterol. In the hot summer, they are not conducive to the heart breathing sufficient oxygen, so you should reduce your intake.

2. Nightshade plants: such as peppers, eggplants, and potatoes. These foods are not conducive to the heart breathing sufficient oxygen, so you should try to eat less of them.

Teas that have the effect of reducing heat: Foods such as chrysanthemum, mint, lemon, kale, cabbage, etc. are rich in minerals, especially high in calcium and magnesium. They have the magical effects of calming the mind, reducing heat and lowering blood pressure. Eating these aromatic foods regularly can calm the mind and reduce internal heat.

Recommended recipes for clearing heat and removing acne: The best bitter food for clearing heat and relieving summer heat is bitter melon. Wash the bitter gourd, add some salt and sesame oil and mix it cold before eating. This will not destroy the nutritional components of the bitter gourd itself.

You can also cut the bitter melon into slices and make tea or squeeze it into juice to drink. Drinking raw bitter melon juice can enable the body to quickly absorb a large amount of bitter melon's effective ingredients. You can also add fresh celery leaves to water and make a decoction, or blanch fresh celery in boiling water and then squeeze out its juice, which can also clear away heat and relieve summer heat after eating.

Recommended porridge drinks for reducing heat and removing acne: Strawberry and mung bean porridge is not only bright in color, sweet and delicious, but also light in nature and can reduce heat. Use an appropriate amount of mung beans, pick out impurities, wash them clean, and soak them in clean water for 4 hours; select an appropriate amount of strawberries, pick and wash them clean; wash the glutinous rice clean, put it into the pot together with the soaked mung beans, add an appropriate amount of clean water, boil it over high heat, then turn to low heat and cook until the rice grains are blooming and the mung beans are soft, add strawberries and sugar, stir well, and cook for a while.

Ingredients for acne treatment diet: 50g coix seed, 15g lily, and appropriate amount of honey.

Method: Wash the coix seeds and lilies, put them in a pot, add appropriate amount of water, cook until the coix seeds are hot and rotten, add honey and mix well, and serve.

Features: sweet, hot and sticky, with a slightly fresh fragrance.

Efficacy: Job's tears is also known as coix seed. It contains protein, fat, carbohydrates, vitamin B1, amino acids, coix seed fat, and coix seed extract. It tastes sweet, light and cool in nature. Its medicinal effects are promoting diuresis and eliminating dampness, eliminating rheumatism, clearing away heat and discharging pus, strengthening the spleen and stopping diarrhea.

Lily contains a variety of biological alkaloids such as narcissine, as well as starch, protein, fat, vitamin Bl, vitamin B2, vitamin C, calcium, phosphorus, iron, etc. It tastes sweet, slightly pungent, and slightly cold in nature. It has the effects of moistening the lungs and relieving coughs, clearing the heart and calming the mind. It has a therapeutic effect on carbuncles and eczema.

Eating this porridge regularly can strengthen the spleen and stomach, moisturize the skin and remove spots. It can be used to treat freckles, acne, eczema and other symptoms on women's faces, and is beneficial to the beauty of young girls. Pears, winter melon, bitter melon, mung bean sprouts, white radish, chrysanthemum tea, honeysuckle tea, lotus core, lotus seeds, lily, etc. are all good and effective foods for clearing heat.

It is really not easy to remove acne in the hot summer. Acne will reappear after being removed. Acne will leave acne marks, so it has a great impact on the skin. When acne appears, you must prepare for skin care, eat more light and heat-clearing foods, and eat more whole grains, protein, and light foods to ensure adequate nutrition.