How can you whiten your skin from the inside out?

In today's society, beauty has become everyone's yearning, especially female friends. Some people are beautiful but not white, and some people are white but not beautiful. This makes some people very troubled, and some people try many ways. So how can you get white skin? How can you whiten your skin from the inside out? Here, the editor will tell you some methods that can achieve the effect of whitening your skin from the inside out.

Diet therapy can whiten your skin from the inside out:

7:00-11:00 in the morning - Mung bean milk. The morning meridians go to the stomach and large intestine, which are important beauty meridians. The starch and rich protein have good detoxification and whitening effects. After breakfast, cook a cup of mung bean milk and go to work, and detoxification will be taken care of in the morning.

Recipe: Buy one serving of soy milk, add appropriate amount of rose and mung beans and cook until the mung beans are soft and then you can drink it.

2:00-5:00 p.m. - Rock sugar and tangerine peel vinegar. Blood pressure will rise in the afternoon, and the acidic substances in the blood will increase. The skin is prone to hypoxia and dullness. At this time, the meridian reaches the liver meridian. Vinegar with tangerine peel can relax the depressed qi, regulate hormones, and have the function of lightening spots and dissolving melanin.

Recipe: Add 100g of rock sugar and 50g of dried tangerine peel to a large bottle of Gongyan vinegar. After brewing for three weeks, drink a little every day without putting it in the refrigerator.

7:00-9:00 p.m. - Almond and Tremella Soup is to relieve lung heat after dinner. Almonds are a very warm medicine. They can also calm skin cells at night. Adding Tremella can replenish collagen. It is a light snack after a meal.

Recipe: 20g Tremella + 40g almond powder + 500cc water, cook for two minutes without adding sugar and it is ready to eat. External whitening care can only solve the local skin epidermis and cannot reach the dermis. To fundamentally solve skin problems, internal regulation is needed. Therefore, to comprehensively improve the skin of the whole body, comprehensive internal conditioning is required to achieve the goal of comprehensive management.

After reading the above content, do you know how to whiten your skin from the inside out by eating? Eating more fruits and vegetables rich in vitamins every day is a good choice. You should drink yogurt every day and apply facial masks appropriately. Drinking honey water every day can whiten your skin and improve metabolism. Of course, there are far more methods than these, and more methods need to be explored.