What are the benefits of drinking more water for your skin?

The water content of the human body is very high. Not only women are made of water, but men are also made of water. Water has many benefits to the human body. Drinking more water can keep the skin hydrated, plump and looking fuller.

Benefits of drinking water

1. Prevent aging: 70% of the human body is made up of water, and the proportion will decrease with age. The so-called aging is the process of drying. The water content of the human body decreases from 80% to 50% throughout life, and the amount of water loss is proportional to age.

2. Relieve colds: When you have a cold, it is best to drink more than 2,000 to 3,000 ml (CC) of water every day. This will help excrete the virus and the toxins it produces through urine. Influenza virus usually breeds in low temperature and low humidity environment. Keeping your home environment and body moist can reduce the chance of infection.

3. Reduce fever: When a patient has a fever, doctors often give the patient an IV drip to deliver a large amount of water directly into the body, which can immediately reduce the fever and achieve the effect of reducing fever.

4. Lose weight: Drink a glass of water or a bowl of soup before eating, which can reduce the amount of food and help control weight, thus preventing weight gain. Experiments by American scientist Dr. Robertson show that drinking 8 to 12 glasses of water a day can help lose 0.5 kg per week. It is best to drink cold water, because cold water is easily absorbed by tissues and can consume calories. Drinking water before meals will make you feel full and can reduce your appetite.

Cold water can also constrict blood vessels and slow down fat absorption.

5. Skin care and beauty : The beauty of the skin lies in the balance of water and oil. The main purpose of skin care is to "moisturize" and maintain the skin with proper moisture and oil, making the skin shiny and elastic.

6. People with constipation can drink water frequently to keep enough water in the intestinal cavity to soften the stool.

7. People with cystitis should drink more water and urinate a lot. This can not only remove bacteria, but also take out toxic substances in the urinary system and even carcinogens in the urine. If the urine is emptied frequently, bacteria will not be able to reproduce.

8. For people suffering from urinary tract stones, drinking plenty of water can accelerate the excretion of stones and reduce the recurrence of stones.