What causes oily skin?

Every hot summer, girls start to feel happy and worried at the same time. As we all know, as the temperature rises, girls' faces begin to get oily! Going out shopping or dating with oily skin, I believe everyone will be unhappy, right? What are the reasons for oily skin? It would be so embarrassing to go out with an oily face and be seen by friends. Let me show you what the experts say.

1. Irregular lifestyle: After a night of crazy fun, does your skin feel sticky? If you continue to lead an irregular lifestyle or lack of sleep, the function of the autonomic nervous system will become disordered and prone to errors. This will disrupt the hormonal balance and cause excessive sebum secretion. Therefore, even if you cannot go to bed early and get up early, you should get enough sleep and try to live at the same pace every day.

2. Food makes the skin oily: Of course, eating greasy, high-fat food will make the skin oily. Especially for people with good metabolism, because they have a strong function of excreting fat from the body, the secretion of sebum will also be more vigorous. People who are particularly prone to oily secretions should remind themselves to avoid fried foods, peanuts, chocolate and other oily foods in the summer.

3. Excessive physical and mental stress: Another reason for the disruption of hormonal balance is stress. Female hormones in particular are easily affected by stress. If the secretion is disordered, the first thing that will cause is skin problems. Of course, this happens to everyone with oily or dry skin. Don't be too affected by stress. The best way is to resolve your own stress as soon as possible.

4. Skin quality can also be inherited: Indeed, skin quality can be inherited. If both your parents have oily skin, there is a high chance that you will also have oily skin. In addition, if parents and siblings live with the same eating habits for a long time, their skin qualities will usually be very similar.

Through the above face-to-face understanding, we can all face this problem correctly, repair and improve it physically and psychologically. At the same time, in daily life, we should drink more water, eat more fruits, and choose some refreshing facial cleansers when our skin is oily. I believe that soon, the problem of oily skin can be greatly improved.