What are the methods for beauty and skin care?

Nowadays, most female friends have put a lot of thought into how to stay young forever and have delicate and fair skin. In fact, there are many ways in life to make female friends more beautiful. As long as the right method is used, the purpose of beauty and skin care can be achieved. So what are the ways for women to beautify and maintain their skin?

1. Drink 8 glasses of water every day

The gradual decrease in water content in skin cells is an important reason for the appearance of wrinkles on the skin. Therefore, women should drink 236 ml of water, which is nearly half a pound of water, every 1 to 2 hours.

2. Take a nap during the day

A 40-minute nap can improve performance by 34%, with alertness improving immediately and lasting for hours. This is more effective than caffeine in stimulating the brain and is safe and non-stimulating.

3. Maintain ovarian health

The ovaries are the only organs that secrete estrogen and progesterone in women. The status of estrogen and progesterone will determine the degree of female aging. Having sex once a week can regulate hormone levels; insist on consuming soy products to supplement soy isoflavones.

4. Give your breasts a proper massage

Perfect and firm breasts are a sign of a woman's sexiness. As you age, your breasts will show signs of aging and may also develop symptoms such as breast hyperplasia. Choose suitable bras, and avoid over-squeezing or over-tightening them; let your breasts relax thoroughly every day, and it is best to give them a gentle massage before going to bed.

5. Don’t take a bath for too long

Many people like to take a long bath, which will cause dry skin, lead to skin aging and breed fine lines. The best bathing time is 10 minutes, and even in winter, the water temperature should not be too high, it is appropriate to maintain it at around 40 degrees Celsius.

6. Wash your face to detoxify

When you wake up in the morning, wash your face with warm water first, then rinse with cold water for 30 seconds, then wash with warm water, and then rinse with cold water. Alternating between hot and cold water can promote blood circulation. Doing this can promote the contraction of facial blood vessels and skin, and is a little trick to eliminate toxins from facial skin.

7. Walking barefoot delays aging

Traditional Chinese medicine believes that among the twelve meridians in the human body, there are sensitive areas on the soles of the feet that are connected to the internal organs of the human body. Walking barefoot can transmit energy to the brain through the meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent disease, and benefit the body's detoxification.

8. Eat more fruits and vegetables rich in vitamins

The most critical method for women to beautify and maintain their skin is anti-aging. Vitamins are effective anti-aging substances. In our daily life, we can eat more carrots, some green leafy vegetables, as well as anti-aging foods such as lemons, citrus fruits, strawberries, apples, etc.

9. Eat high-fiber foods

The intestines are the first organ in the body to age. The biggest problem caused by intestinal aging and slowed peristalsis is constipation. A large amount of old stool blocking the intestines will be reabsorbed by the intestines as "nutrients", causing problems such as dull skin color and spots. To prevent aging, we must first protect our intestines. You can eat high-fiber foods 2 to 3 times a week.

10. Go to bed early and get up early

Staying up late is the enemy of skin care. Lack of sleep will cause various regulatory activities of skin cells to become abnormal and affect the vitality of epidermal cells. So you should sleep at least 8 hours a day. If you sleep less than this, you should re-estimate your health index.

Whether you get enough sleep can be easily reflected in your skin, especially the delicate skin around your eyes. A good and sweet sleep can eliminate skin fatigue, restore the regulatory activities of skin cells to normal, and delay skin aging.

11. Keep exercising to prevent aging

Just 12 weeks of regular exercise can have anti-aging effects, and postmenopausal women benefit just as much from regular exercise as younger women. Exercise is a great way to increase vitality and control chronic diseases in older women. Despite the changes in hormone levels and bodies that occur in postmenopausal women, exercise can significantly improve their cardiovascular health.

12. Keeping in shape is inseparable from fermented rice wine eggs and red bean soup

The dietary secret to maintaining a good figure is two small desserts, one is fermented rice wine egg, and the other is red bean soup. These two desserts are very easy to make. Women have regular menstrual periods every month and are more prone to anemia. Fermented rice eggs contain a lot of protein, which has an unexpected effect on women's bust size, which is a concern. Red bean soup can help women replenish lost nutrients in a timely manner.