How to whiten quickly and effectively

For women, everyone hopes to have fair and smooth skin, but we all know that some people are not born with such conditions, so they need to use some acquired methods and techniques to improve the condition of the skin and make themselves whiter. There are many ways to whiten. The most familiar one is to use some whitening products, but some whitening products will also have a certain impact on the skin if used for a long time, so we might as well learn about some whitening tips in life, such as drinking a bag of milk a day, eating more soy products, or supplementing vitamin C. Tomatoes and other foods can make you white from the inside out.

Whitening magic weapon 1 : a bag of milk a day

Milk is a good thing. It is rich in minerals. Drinking a glass of milk before going to bed every day can beautify your skin and help you sleep. Using milk to make a facial mask is also a good choice. I usually mix milk + pearl powder + VE to make a facial mask, which is cheap and effective. Sisters who want to whiten their skin quickly can give it a try.

Whitening magic weapon 2 : Eat more soy products

Eating tofu and drinking soy milk are all fine. Soy products are known as natural plant hormones. Generally, middle-aged women eat more soy products, which can regulate estrogen in the body and delay menopause.

Whitening magic weapon three : a tomato every day

The tomato here refers to supplementing enough VC, which is a good thing for whitening and can also remove spots. Even if Nana doesn't eat tomatoes now, she will supplement enough vitamin C. Hehe, you can see whether she is white or not. But then again, it is best to eat tomatoes raw, as they have the highest nutritional value. Nana's favorite is tomatoes mixed with sugar, which is sour and sweet and very delicious.

Whitening magic weapon four : a multivitamin tablet a day

It is much more convenient to have this. It is a mixture of various vitamins and minerals. Just take one tablet a day, which is not troublesome and simple. It can replenish all kinds of nutrition. For example, Nana doesn’t particularly like to eat vegetables. After eating this, it can promote gastrointestinal motility and defecation. There will be no toxins in the body, and the skin will naturally be white.