Can boiled broccoli help you lose weight?

In fact, broccoli is a food with relatively low calories, and it can easily make people feel full when eaten. Therefore, eating broccoli is indeed a more suitable food for people who want to lose weight. Boiled broccoli is also a common way of eating it. You can also stir-fry broccoli with shrimps and cook broccoli porridge with egg yolks.

1. Broccoli and Shrimp

Ingredients: 15 shrimps, 1 broccoli.

practice:

1. Wash the broccoli and cut into small florets. Boil water in a pot, add a little salt, put in broccoli, and boil for ten to twenty seconds until the water covers the broccoli.

2. When the oil in the pan is cooked, put the shrimps in and quickly fry until cooked.

3. Pour in the blanched broccoli and stir-fry, add some salt and a little water. Stir-fry for one minute and serve.

Shrimp is a very nutritious food with very low fat content. It is the most suitable seafood to be eaten as a side dish for weight loss. Broccoli is a cross vegetable. Besides being low in calories and aiding digestion, it is also an anti-aging product and can be eaten every day.

2. Egg Yolk Broccoli Porridge

Ingredients: 50g japonica rice, 50g broccoli, one egg yolk, and about 800ml of water.

practice:

1. Boil the eggs, take out the yolks and crush them.

2. Wash the rice, put it into a casserole, add water and cook it into porridge.

3. Add egg yolks and finally broccoli, add a little salt and bring to a boil.

Broccoli is low in calories, and adding an egg makes it even more nutritious. Drinking porridge is very helpful for losing weight. It makes you feel full easily and you don’t have to worry about gaining weight even if you eat too much. Avoid too much salt, so when cooking porridge, remember not to put too much salt, because excessive salt intake will cause edema.