What are some good ways to treat acne?

Acne. If you think that acne only appears during puberty as the name suggests, then your idea is one-sided. Because people who have passed puberty are more likely to have acne. There are also some energetic young people and men who are more likely to develop acne due to high pressure in life or irregular diet. So what is the best way to treat acne?

Five basic principles for treating acne: 1. Avoid anxiety and tension, maintain an optimistic and happy mood, don't be pessimistic when you have acne, be optimistic and confident, adhere to active and reasonable treatment, and prescribe the right medicine according to your individual situation.

2. Keep your skin clean, wash your face frequently with warm water, avoid using soaps with strong alkalinity, and do not use oily or irritating cosmetics to prevent further clogging of hair follicles and aggravation of acne. You can use Doujing Chinese herbal oil-removing cleanser, which emphasizes the functions of "oil control" and "fat cleansing", that is, using biochemical or plant ingredients to penetrate deep into the inner layer of the skin. It controls the secretion function of the sebaceous glands, absorbs oil on the skin surface, transforms the oil, shrinks the pores and reduces the oil secretion. Long-term use can control oil secretion and treat acne. At the same time, patients without acne can use it to nourish the skin and prevent acne. Washing your face should not be too frequent or too infrequent, 2 to 3 times a day is enough. Remember not to squeeze acne to prevent constipation.

3. In terms of diet, you should pay attention to "four less and one more", that is, eat less spicy food (such as peppers, onions, garlic, etc.), less greasy food (such as animal oil, vegetable oil, etc.), less sweets (such as sugar, coffee), and less "hair-raising food" (such as fish, shrimp, beef, mutton, etc.), and eat more foods rich in vitamins A/C/F and fiber (such as vegetables and fruits).

4. In terms of lifestyle, it is best not to smoke, drink alcohol or strong tea, etc. Patients with active, inflammatory acne (such as papules and pustules) should stay out of the sun and avoid wind and sand. Places that are too cold, too hot or too humid are also not good for acne.

To sum up, there are actually many ways to treat acne. Patients should not use medicines carelessly after their death. When taking medications, patients with acne should avoid taking chlorine, bromine, and iodine compounds. You need to stay away from drugs such as corticosteroids.