Four simple steps to brighten your skin

The thickness of a healthy stratum corneum is about 0.2 mm. Once the aging stratum corneum is not removed in time, the oil produced by metabolism inside the skin will not be excreted normally, and the skin will not be able to absorb the nutrients supplemented from the outside. Therefore, you should remove the stratum corneum regularly according to your skin condition so that your skin can have a foundation for brightening again.

Exfoliate regularly

The thickness of a healthy stratum corneum is about 0.2 mm. Once the aging stratum corneum is not removed in time, the oil produced by metabolism inside the skin will not be excreted normally, and the skin will not be able to absorb the nutrients supplemented from the outside. Therefore, you should remove the stratum corneum regularly according to your skin condition so that your skin can have a foundation for brightening again.

Skin care products should be targeted

When choosing skin care products, you must pay attention to those that increase the oxygen content of the skin, such as hyaluronic acid, collagen, vitamin B5 and other high-efficiency moisturizers, which not only have anti-aging and antioxidant effects, but also can brighten the complexion, making it rosy and shiny. Skin care products that can increase oxygen content can inject oxygen into the skin, stabilize rampant free radicals, and provide energy from within.

Protect your skin from the sun

Sun protection is a care task that cannot be ignored in all seasons. If sun protection is not done well, many skin problems will occur. If the face is frequently exposed to ultraviolet rays, it will not only become dull, but also suffer deep damage. Therefore, it is necessary to do a good job of daily sun protection and appropriately use some whitening essence, which can play a role in the melanin formation period and reduce or prevent the production of melanin.

Develop a good sleep schedule

Staying up all night is a fatal killer of women's skin. If this continues for a long time, the skin will naturally not be white and translucent. The human liver starts detoxifying at 11 o'clock. Staying up late for a long time will directly lead to the accumulation of toxins. If toxins accumulate for a long time, the skin will gradually lose its luster. The best way is to ensure sleep and start falling asleep around 10 o'clock. A glass of milk before going to bed can help you fall asleep well.