Health and beauty knowledge explanation

As the saying goes, "Everyone has a love for beauty." "Beauty" is a symbol of beauty that everyone is constantly pursuing. Therefore, the word "beauty" has become a hot word in today's society. This word is so popular that it seems to be indispensable everywhere. In cities big or small, every street and alley has beauty-related advertisements or stores. From babbling babies to gray-haired elderly people, everyone has a "special liking" for beauty; and many handsome men and beautiful women can be described as "crazy" about beauty. However, they have neglected their health, and seem to think that health and beauty cannot be pursued at the same time, which is a big mistake. Beauty must exist, but health is equally indispensable, so why not demand healthy beauty? Healthy beauty is the real beauty. Next, I will introduce some knowledge about healthy beauty to people.

1. Eating sweets will not make you fat easily in 5 situations: 1) Before exercise. The human body should not have a full meal before exercise. At this time, eating some sweets in moderation can satisfy the energy needed by the human body during exercise. 2) When you are tired and hungry, the human body is relatively weak. Eating some sweets can quickly replenish physical energy because the sugar in them can be absorbed by the blood faster than ordinary food. 3) When you feel dizzy and nauseous, drinking water with high sugar content can increase blood sugar and enhance disease resistance. 4) When diabetic patients have hypoglycemia and shock symptoms caused by hypoglycemia occur due to excessive control of sugar intake, drinking sugar water or other sweet drinks can help patients overcome the crisis. 5) When vomiting or diarrhea occurs, the patient's gastrointestinal function is disordered and there are symptoms of dehydration. Drinking some salt and sugar water is conducive to the recovery of gastrointestinal function.

2. Don't get up in a hurry after waking up: Lie down quietly for 5 minutes after waking up in the morning, then sit up slowly, stretch 3-5 times, drink a glass of warm water after getting out of bed, and wait until your body returns to normal before doing morning exercises or other activities. If you get up immediately, you will feel dizzy, palpitations, or even weakness in your limbs and slow reaction because your body has not yet adapted to the working state.

3. Home remedies for wrinkle removal: A: Place a warm rice ball on your face and gently absorb the oil and dirt from the pores, then wash your face with clean water; B: Wash the pig's trotters and cook them into a paste, apply it on your face before going to bed at night, and wash it off the next morning. Do this for half a month. C: Loofah, banana, orange, watermelon peel, tomato, etc. can be made into facial masks.

4. Reasons for acne in different parts of the body: 1) Forehead: Insufficient hormone secretion leads to hormone imbalance, excessive androgen, and may also be caused by unclean bangs. 2) Two clips: Gastrointestinal problems, irregular diet or indigestion, constipation, and inability to excrete toxins from the body. 3) Chin: Lack of sleep and gynecological problems lead to insufficient sebum secretion and the exfoliation of the stratum corneum. 4): Excessive sebum secretion causes cuticle blockage.

6. Washing your hair at night is not good for your health: After a day of work, the body is exhausted and its ability to resist mechanical diseases is reduced. If you wash your hair at night and go to bed with your hair not dry, moisture will be retained in the scalp and condense at night, which often leads to qi stagnation and blood stasis, meridian blockage, and accumulation of diseases.

7. Prevent dry mouth and tongue: 1) Brew lotus seed core with boiling water, not too strong or too weak. Drink it two or three times a day to prevent dry mouth and tongue, rising internal heat, sore and itchy throat, hoarseness, and brain drowsiness. It can also treat cough. 2) Honey and rice vinegar, once in the morning and once in the evening, drink it for a few months and the condition will improve. It is also helpful for abnormal bowel movements.

8. The ten habits that are most likely to cause cancer: 1. Mental stress 2. Excessive fatigue 3. Excessive drinking 4. Smoking addiction 5. Unequal eating and drinking 6. Unhygienic diet 7. Overeating at dinner 8. Eating too fast 9. Coffee and strong tea 10. Drug abuse

Health and beauty, do you understand what it means? I hope what I said is helpful to everyone. As long as we carry out healthy beauty care reasonably, we will have better skin. Harming the beauty of the body is a ruthless harm to ourselves; foolish and ignorant beauty care is a trampling on oneself. Therefore, it is essential to master some knowledge of health and beauty. Let us all pursue beauty in a healthy way!