What are some tips for quickly removing acne caused by heat?

Many people like spicy food, especially hot pot, but eating too much will inevitably cause getting irritated, which will damage the face and cause acne to appear. For female friends, acne on the face is really annoying, difficult to cover up and hard to remove. For acne caused by internal heat, the problem needs to be solved by removing the internal heat. Otherwise, surface removal is only a temporary solution and does not address the root cause. Below, the editor will introduce the method of removing acne caused by internal heat.

Recover from "acne caused by heat"

Step 1: Nourish your body, eat less spicy food and irritating food, such as longan, lychee, excessive meat, nuts, etc. Don't smoke, stay up late, or drink alcohol. Develop a good work and rest schedule. Drink less coffee and drink scented tea instead. In addition, taking a nap between 11:00 and 13:00 in the morning will help reduce the heat in the body.

Step 2: External adjustment. To deal with acne caused by heat, you can use some external products to help soften acne and remove dead skin.

The long-term battle against acne

For daily cleansing, you can use mild facial cleansers to clean every morning and evening, and massage the acne areas for a little more time. In order to avoid over-irritation of acne, you can use calendula lotion to repeatedly wipe the skin around the acne during the day, which is helpful for reducing inflammation and swelling. Make sure to drink 2 liters of water every day to help detoxify and help reduce physiological acne.

Internal and external acne treatment

We all know that one of the reasons for the growth of acne is that there is a lot of heat and toxins accumulated in our body and they are not discharged in time. The accumulation of too much heat and toxins in the body provides an excellent environment for the growth of acne. Therefore, we should pay attention to drinking more herbal tea drinks, preferably one or two times a week. Especially people with hot constitution should pay more attention to detoxification. You can also make some herbal tea on a regular basis, just like drinking tea with chrysanthemum and honeysuckle, which has a good effect. In addition, when choosing external products, you can not only choose some acne creams, but also make your own natural aloe vera pearl powder mask, which is more environmentally friendly.

Although delicious food is hard to resist, we should also be moderate. In order to have an acne-free face, we should control ourselves. Good health is also important. I hope the methods introduced by the editor can help you relieve heat and acne. After getting a sore throat, it is recommended to eat more green foods, such as vegetables and fruits, and drink more water, which is conducive to detoxification.