What should women with dark complexion eat?

Fair and rosy skin is what all female friends want to have, but many women have dark and dull complexions as they age, and look very haggard, giving the impression of malnutrition. A dark yellow complexion is caused by deficiency of Qi and blood. There are many foods that can improve this symptom. The most effective method for treating Qi and blood deficiency is diet therapy. Now follow the editor to learn how to restore a beautiful skin tone through diet therapy.

Dark yellow complexion diet

1 Wash appropriate amounts of tomatoes, cucumbers, lemons and fresh rose petals, squeeze them together to extract the juice, then add honey and drink it at any time. Tomatoes and cucumbers are rich in vitamin C and glutathione (a peptide composed of glutamic acid, cysteine ​​and glycine, which plays an important role in activating certain biological enzymes in the human body and in the biological redox process). Lemons are rich in citric acid. Drinking this juice regularly can promote skin metabolism, eliminate pigmentation and make the skin delicate, white and tender. This recipe is more effective for dark yellow complexion caused by metabolic dysfunction.

2 Wash 100 grams of polished rice and 50 grams of mung beans, add water and cook into porridge. Add pork liver slices (100 grams) before serving. When the liver is cooked, it is ready. Take three times a day. This recipe has the effects of clearing heat, nourishing blood, cleansing the skin and fading yellowing. It is suitable for sallow complexion caused by blood deficiency and weak qi.

3 30 grams of sour jujube kernels, 15 grams of longan meat, 10 grams of brown sugar, and 100 grams of polished rice. Wash the first two ingredients, cut into small pieces, put them into the pot together, add polished rice (washed clean) and 1000 grams of water and cook into porridge. Add brown sugar before serving and eat in the morning and evening. This recipe has the effect of nourishing the heart and spleen, calming the nerves and moisturizing the skin. It is suitable for dry skin and sallow complexion caused by insufficient qi and blood in the heart and spleen.

The above are some of the more effective dietary therapy methods to improve skin color, which can help eliminate facial chloasma and make the face as white as jade. Only by taking corresponding measures to address the causes of the yellow complexion can we truly help solve the problem of yellow complexion. In addition to knowing how to use diet therapy, everyone should also know the dietary taboos to avoid dark yellowing on the face.