How can women delay aging?

With the increase of age and the stimulation of the external environment, aging has become a problem that every woman has to face. Especially when people are about to enter old age, they need to understand some anti-aging methods to maintain their bodies. In fact, many health-preserving methods can help us delay aging. Here, the editor will bring you a good health-care method, which is to massage the armpits. Let’s take a look together.

The specific situation of delaying aging in middle-aged and elderly people is as follows:

Experts introduced that the armpit, commonly known as the "armpit", is located below the shoulder, in the depression between the upper arm and the chest. It is the blood vessel and nerve pathway between the neck and upper limbs, and is the gathering place of the axillary artery, vein, brachial plexus, and axillary lymph node group tissues.

Massaging the armpits is simple and easy. When doing self-massage, cross your left and right arms in front of your chest, press your right armpit with your left hand and your left armpit with your right hand. Use your wrist strength to lead your middle, index, and ring fingers to gently and rhythmically pinch the armpit muscles for 3 to 5 minutes, once in the morning and once in the evening. Avoid using excessive force. Couples can massage each other's armpits at the same time, with one person doing the massage and then switching roles after 3 minutes.

Massaging the armpits can relax muscles and tendons, regulate qi and blood, and delay aging.

1. It can greatly increase the cardiopulmonary capacity, make the blood flow smoothly throughout the body, and efficiently promote gas exchange in the respiratory system;

2. It can make the eyes, ears, nose, tongue and skin sensory organs more sensitive when receiving external stimuli. Couples can massage once every morning and evening for 1 to 3 minutes each time. It can not only help digestion, strengthen the spleen and appetite, and increase appetite, but also prevent and treat impotence and coldness.

3. It can enable the uric acid, urea, inorganic salts and excess water in the body's metabolites to be discharged smoothly, enhance urinary function, and make reproductive organs and reproductive cells healthier.

Through the maintenance measures for delaying aging for middle-aged and elderly people introduced by the editor above, everyone should know what to do. Although we cannot stop the aging process, we can slow down its progression. If you want to fight against time, you have to be thoughtful and pay more attention to your living and eating habits in daily life. Life lies in exercise, and if you keep a young mentality, you will stay younger and younger.