What to do if you have oily skin and hair loss

Everyone loses hair in daily life, but normally not too much hair is lost every day. If hair loss is severe, it may have a lot to do with your health. People with bad hair usually have insufficient qi and blood, and their hair cannot be nourished, which easily leads to hair loss. People with oily skin also have oily hair more easily. So what should you do if you have oily skin and hair loss?

1. Polygonum multiflorum and eggs: 60 grams of Polygonum multiflorum, 2 eggs, add water and cook together. After the eggs are cooked, peel the eggs and cook for about 5 minutes. Eat the eggs and drink the soup. This product is suitable for premature graying of hair, excessive hair loss, and premature aging caused by blood deficiency and physical weakness. It is more effective for those who are "incapable of being supplemented".

2. Lamb bone porridge: 1-2 lamb tibias, mash them, add 10 red dates and 10 longans each, 100-150 grams of glutinous rice, add appropriate amount of water, and cook porridge for consumption. It can be eaten from the winter solstice of the current year to the beginning of spring of the next year. This porridge has the effect of warming the kidney and replenishing blood. It is suitable for people with hair loss, kidney deficiency, low back pain, and mild anemia.

3. Hair growth black bean soup: 30 grams of sesame seeds, 30 grams of black beans, 12 grams of wolfberries, and 20 grams of white sugar. After boiling for about half an hour, eat it together with the soup residue. Take once a day for 60 days. This product can nourish hair growth and is especially effective for people suffering from insomnia and dreaminess.

4. Preserved fruits for beautifying hair and nourishing blood: 50 grams of dried longan flesh, 30 grams of small red dates, 30 grams of mulberry fruits, 30 grams of wolfberry fruits, and appropriate amount of honey. Add appropriate amount of water, simmer over low heat for 30 minutes, add honey and cook until the juice becomes thick. Eat about 10 grams per day. This recipe has the effect of nourishing blood and promoting hair growth, and is especially suitable for those with pale complexion and yin blood deficiency.

The most fundamental way to improve hair quality is to replenish qi and blood. Only when qi and blood are sufficient can the hair be good. For friends with oily skin and hair loss, oily skin means that the skin and hair lack moisture. Only by caring from the inside out can the problem of oily hair loss be reduced. Friends who are interested can try the several dietary therapy methods introduced above.