What foods are good for the skin?

For both boyfriends and girlfriends, smooth and delicate skin is what everyone desires, especially female friends. It is said that a white complexion can hide all ugliness. When female skin is fair, attractive, delicate and smooth, it will indeed make people look extraordinary and eye-catching. So what are the foods that are good for the skin? We must supplement nutrition from our daily diet to make our skin whiter, more rosy and more charming.

1. Flaxseed. Flaxseeds are rich in omega-3 fatty acids, which play an important role in preventing age spots and wrinkles. Studies have found that consuming flaxseeds daily can help reduce skin redness and make the skin smoother. Flaxseed can be added to a variety of foods, including oatmeal.

2. Blue-purple fruits. Blue and purple fruits such as blueberries, blackberries and mulberries are rich in antioxidants, which can effectively fight skin damage caused by poor nutrition and environmental factors.

3. Sunflower seeds. Sunflower seeds are rich in vitamin E, an important nutrient that helps protect your skin from sunburn. Sunflower seeds make a convenient, portable snack or can be added to oatmeal, salads, whole grains or mixed with dried fruits.

4. Dark chocolate. Eating dark chocolate can increase the body's intake of flavonols, which have a protective effect on the skin and make it younger.

5. Sweet potato. Sweet potatoes are rich in carotene (which can be converted into vitamin A in the body) and vitamin C, both of which can keep the skin healthy and bright. Vitamin C increases the body's collagen production, making the skin soft and smooth. Vitamin A is a powerful antioxidant that fights free radical damage in the body and prevents the occurrence of skin cancer.

6. Tomatoes. Tomatoes are rich in the antioxidant lycopene, which helps improve skin health and prevent pigmentation. Eating cooked tomatoes helps the absorption of lycopene. Scrambled eggs with tomatoes and stewed beef brisket are good choices.

7. Yogurt. Yogurt is rich in high-quality protein, which keeps the skin firm and helps prevent and fight wrinkles. It is best to choose plain yogurt and drink less fruit flavored yogurt.

The foods listed above are very effective for human skin. If you can consume them regularly and effectively to maintain adequate nutrition every day, your skin will definitely become delicate, fair, and glow with charming radiance. In addition to maintaining your skin through diet therapy, you must also make a good rest plan, do not stay up all night, and exercise regularly to be more beautiful and healthy.