What to eat for beauty and anti-aging

Women are generally more concerned about how to maintain their beauty. After all, as time goes by, women will become older and older. No matter how well you take care of yourself, the problem of skin aging cannot be easily solved. Especially for urban women, skin problems always occur due to high work pressure and air pollution. So, how can we achieve eternal youth? Here are some foods that can help women beautify and fight aging.

1. Fig and almond soup:

Ingredients: appropriate amount of figs, appropriate amount of almonds, 5 pieces of Mi Zhao, appropriate amount of lean meat;

Method: 1. Wash the lean meat, cut it into pieces and put it into a pot. Add almonds, candied dates, etc. and add six bowls of water; 2. Bring to a boil over high heat first, then simmer over low heat for 1.5 hours!

Efficacy: Figs clear away heat and benefit the respiratory system and other organs; Chinese and white apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; adding candied dates moisturizes the formula. If you occasionally catch a cold, cough, or have a lot of phlegm, you can also drink this soup, which will help speed up the treatment.

2. Leek and Pig Blood Soup

Ingredients: appropriate amount of pig blood, sauerkraut, and chives;

Method: 1. Cut the pig blood into thick slices, blanch it in boiling water and set aside; 2. Wash and cut the pickled cabbage into shreds, and cut the leek into small sections; 3. Bring the broth to a boil, add the pickled cabbage shreds and cook for 5 minutes, add the pig blood and cook for 3 minutes, add seasoning, and add the leek sections before serving;

Tips: If you use the broth made from pork bones and cook it together with the pig blood soup, there is no need to remove the bones. The meat from the bones is also delicious and can be enjoyed as meat.

Efficacy: This soup has the effects of clearing the lungs and strengthening the stomach, detoxifying and removing heat, and beautifying the skin. It is very helpful for housewives and chefs who work in the kitchen for a long time.

3. Kelp and Pork Ribs Soup

Ingredients: one spare rib, kelp, seasoning, etc.;

Method: 1. Soak the kelp, steam it in a steamer for about half an hour, take it out and soak it in clean water for 4 hours. After it is thoroughly soaked, wash it, drain the water, and cut it into rectangular cubes; 2. Wash the ribs, cut them along the bones with a knife, chop them into about 4 cm sections horizontally, put them into a boiling water pot and cook them, then take them out and soak them in warm water and wash them clean; 3. Add 1000 grams of clean water to a clean pot, put in the ribs, scallion segments, ginger slices, and rice wine, boil them over high heat, skim off the foam, and simmer them over medium heat for about 20 minutes, pour in the kelp cubes, boil them over high heat for 10 minutes, pick out the ginger slices and scallion segments, add refined salt to taste, and drizzle with sesame oil;

Effect: Kelp and pork ribs soup is a very easy to make and delicious home-cooked soup that nourishes essence and blood. The soup of this dish is fresh and delicious. Kelp is rich in calcium, which can prevent calcium deficiency in the human body and also has the effect of lowering blood pressure. Since the ribs contain a certain amount of collagen, they have a certain effect on women's beauty.

4. Apple, red dates and egg soup

Ingredients: 200g apples, 200g fermented rice, 5g red dates, 50g eggs;

Method: 1. Wash the red dates and soak them in warm water until they are soft, then cut and core them. Wash and cut the apples into small dices. 2. Put the cored red dates and apple cubes into a casserole, add water and boil for 15 minutes. 3. Beat the eggs and pour them evenly into the pot to make egg drops. 4. After the egg liquid solidifies, pour in the fermented glutinous rice and stir well.

Tips: 1. Wash the apples, it is best not to peel them; 2. The core of the red dates is relatively dry, so it is best to remove it; 3. Red dates, apples, and fermented rice are all sweet, so no sugar is needed in the soup;

Efficacy: Apple, red dates and egg soup actually has the effect of breast enhancement and whitening.

5. Bird’s Nest and Candied Date Soup

Ingredients: 25g bird's nest, 15g candied dates, some brown sugar;

Method: Soak the bird's nest in clean water to remove impurities, then put it into the pot with candied dates (pitted), add appropriate amount of water, cook until the candied dates are cooked, then add brown sugar for seasoning and serve;

Efficacy: This recipe has the effect of removing wrinkles and making the skin shiny and moisturized.

It is recommended that women who love beauty should eat more fish in their daily lives, because they can get more protein from fish. Supplementing the body with more protein can help beauty and play a strong anti-aging effect. In addition, eating more red and green peppers can supplement a lot of vitamin C, so that women's skin will become more tender and white.