What foods can lighten spots? What foods can lighten spots?

Chloasma is mainly caused by pigmentation, which means endocrine disorders in the body. In this case, we should regulate the endocrine disorders and we can regulate it through food regulation. In life, you can eat some kiwi, black fungus, grapefruit and other foods, which can lighten spots very well. We should also pay attention to get more rest and use whitening masks to lighten spots.

Kiwi: Because it is rich in vitamin C, it can prevent the formation of skin pigmentation, keep the skin white, and has a good effect on lightening spots. Because kiwi fruit is cold in nature, people with weak spleen and stomach should eat it with caution. People with frequent diarrhea and frequent urination should not eat it. Patients with heavy menstruation and threatened abortion should also avoid eating it.

Black fungus: Black fungus can help detoxify the skin, accelerate the excretion of skin pigments, and can effectively lighten spots. Cooking black fungus and red dates together into black fungus and red dates soup can keep your face young, remove freckles, tone and plump your skin, and can also treat facial dark spots and thinness.

Grapefruit: Grapefruit contains citric acid, which can help remove dead skin on the face, promote the excretion of skin pigments, and lighten facial spots. It is a good food for lightening spots. Grapefruit is low in calories and is a good helper for girls to lose weight.

Tomatoes: Vitamin C in tomatoes can inhibit the activity of tyrosinase in the skin, thereby reducing the formation of melanin and has a good effect on lightening spots. It is recommended to drink a glass of tomato juice every day, or eat tomatoes regularly, which is very effective in fading skin spots.

Lemon: Lemon not only has the effect of slimming down, but also has the beauty effect of whitening and removing spots. The citric acid it contains can effectively prevent skin pigmentation and keep the skin hydrated and smooth. Drinking a glass of freshly squeezed lemon juice in the morning and using it with French PG cream can not only whiten and detoxify the skin, but also repair the skin and reduce wrinkles.

Soybeans: Soybeans are the most familiar freckle-removing foods. The vitamin E they contain can not only inhibit skin aging, but also prevent pigmentation. Freshly squeezing soybeans into soy milk can not only have the effect of removing spots, but also whiten the skin. Girls with dark yellow skin all year round can insist on drinking a glass of fresh soy milk every morning when they get up.

If you insist on using these foods and maintain healthy eating habits, I believe you will see the effect of lightening skin spots.