How to make your skin supple

Women dress up to please themselves. For women, the love of beauty is natural. They all want smooth and tender skin and a perfect appearance to look better and more pleasing to the eye. So, how can they make their skin more tender? It is said that women are made of water. You can imagine how important hydration is for women. Next, I will give you a detailed introduction. If you want your skin to be more hydrated, you must read the following content carefully.

1. Drink enough water for your body every day, that is, drink 6 glasses of boiled water every day. Water can both moisturize the skin and detoxify it.

2. Get eight hours of sleep every day. Because a good sleep allows all parts of the body to get sufficient rest and proper nutritional supplements. When your body is healthy, your skin will naturally appear plump and rosy.

3. Try not to stay up late and try not to spend long periods of time on the Internet. Staying up late is harmful to your health. If you are in poor health, your skin color will naturally become dull. Surfing the Internet will damage your skin due to radiation, causing it to lose its luster and develop spots.

4. Steam your face once a week, which is a quick way to replenish facial moisture. This method is very simple and you don’t have to go to a beauty salon to do it. That is to prepare a basin of boiled water, and then tilt your face over the basin, so that you can steam your face. Of course, it would be even better if you have a facial steamer.

5. If it is not necessary, try to avoid going out between 10 am and 2 pm in summer, because the sunlight is the strongest and the ultraviolet rays are the most powerful during this period of the day, causing the greatest damage to the skin.

6. As long as you have engaged in outdoor activities, no matter how much sun exposure you have, you should take a shower after returning home, and gently wipe your whole body in a massage manner, first with warm water, then with cold water, and apply some skin care lotion all over your body.

7. After exposure to the sun, if conditions permit, you can use a towel wrapped in ice cubes to cool the red and burned skin to relieve local heat, and try to avoid scratching with your hands, otherwise it will aggravate the formation of sun spots.

8. After sun exposure, you can also use fresh aloe vera at home, scrape out the aloe vera substance in the middle and apply it on the skin, which has a calming and whitening effect.

9. Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a lot of VC, which can effectively help restore melanin, assist in whitening and enhance immunity.

10. Getting enough sleep can effectively relieve life stress, and listening to more music is also a good helper for whitening.

11. Smoke less, drink less stimulating beverages, and get enough sleep to keep your skin soft and smooth.

12. Stay away from artificial additives, eat less fried foods, and use hormones and contraceptives with caution, as these will directly lead to melanin deposition and freckles.