What kind of flower tea should OL drink for beauty and skin care

1. Top 10 Beauty and Slimming Teas

Rose (rose tea is also known as "strong love", the number one beauty tea among scented teas), carnation, forget-me-not, globe amaranth, jade beauty, roselle, jade butterfly, aster, rosemary, and peony.

2. Other scented teas

Whitening and freckle removal: forget-me-not, rose, lavender, violet, globe amaranth, peach blossom, peony, rosemary, jade butterfly, red plum, wintersweet, carnation, lemon slices, etc.

Beauty and skin care: rose, jade beauty, carnation, aster, roselle, peony, nasturtium, peach blossom (also known as the flower of women), violet, rose, peony, etc.

Regulating menstruation and nourishing the skin: rose, red yew, peony, marigold, and rose.

Weight loss and blood pressure reduction: Globe amaranth, Gynostemma pentaphyllum, Jade Beauty, Rose, Jade Butterfly, Tortoiseshell, Roselle,

Peach blossom, jasmine, lemon slice, Panax notoginseng flower, marigold, red snow tea, stevia, etc.

Anti-wrinkle and anti-aging: forget-me-not, rose, chamomile, thyme, carnation, rosemary, gynostemma pentaphyllum, and globe amaranth.

Treat acne/blackheads/pills: snow plum blossom, lavender, plum blossom. Health preservation: rose, chamomile, roselle, nasturtium, jade beauty, lavender, albizzia, peony, etc. Chamomile has a particularly calming effect on the nerves and aiding digestion. It is best consumed after meals and before bedtime and is the best tea for people who are prone to insomnia. Albizia julibrissin is good for calming the mind.

Eliminate heat and detoxify: honeysuckle, tribute chrysanthemum, wild chrysanthemum, carnation, golden lotus, lotus seed heart, Panax notoginseng flower, lily, snow plum flower, ginseng flower, etc. Globe amaranth is the best choice for reducing fire, relieving inflammation, detoxifying and beautifying the skin.

Moisturize the lungs, relieve cough and sore throat and treat colds: lily, gynostemma pentaphyllum, magnolia, lavender, jade butterfly, sterculia lychnophora, roselle, violet, Panax notoginseng flower, wintersweet flower, chamomile, tribute chrysanthemum, wild chrysanthemum, etc.

In addition: People who often suffer from insomnia can choose lavender tea; people with rough skin and frequent allergies can choose chamomile and rose tea. Roselle and ginseng flower can detoxify, stimulate appetite and strengthen the spleen; ginseng flower can also cool down and reduce internal heat; nasturtium can treat rhinitis, tonsillitis, mouth ulcers, etc., and is very effective for smokers; this rose can protect the bronchi, is suitable for people who smoke too much, and can also treat constipation. Lemon tea not only helps with weight loss, but is also suitable for smokers because it contains various nutrients such as grains, calcium, phosphorus, iron, and vitamins B1, B2, C, etc.

3. How to drink scented tea

There are two ways to brew flowers and herbs: single ingredient or mixed ingredient. The amount of single scented tea can be adjusted according to personal preference. For example, ten roses are usually taken each time. For mixed scented tea, 2 to 3 grams of each ingredient is taken. The brewing method is to brew first and then soak, that is, put the scented tea into the pot, pour in boiling water above 90 degrees, wait for the scented tea to brew, simmer for 3 to 5 minutes, and then add other seasonings after the scented tea juice is absorbed. For the first brew, pour boiling water over it and immediately pour it out. Do not boil the flowers and water together. When brewing scented tea, you can add rock sugar, brown sugar, white sugar, honey, ice cubes, etc. according to your personal taste, or add calorie-free stevia leaves to flavor it (stevia leaves can be used as a sugar substitute). Scented tea should be brewed and drunk immediately, otherwise the flowers and herbs will become bitter and astringent if soaked for too long. Do not drink overnight scented tea.

4. Health flower porridge

Flowers such as roses, chrysanthemums, peach blossoms, lotus flowers, plum blossoms, jasmine, etc. can all be boiled into porridge for drinking. According to Luo's Mirror of Pharmacy and Medicine, chrysanthemum porridge nourishes the liver and blood, improves the complexion, and long-term consumption can beautify the body and prevent aging; lotus porridge clears the heart and benefits the kidneys, blackens hair and keeps the skin young. It is an excellent beauty medicine and food that can calm the heart, replenish qi, keep the skin young and light; plum blossom porridge soothes the liver, relieves depression, keeps the skin young and loses weight. Peach blossom porridge can help with urination, promote blood circulation and beautify the body. Regular consumption can treat dull complexion, dry and dull skin and other symptoms in women caused by stagnation of liver qi and poor blood circulation. Rose porridge can make people have a fresh body fragrance, invigorate blood circulation, regulate qi and calm the liver, promote blood circulation, make the skin rosy and beautiful, and make the skin more delicate and well-proportioned. It can also treat stomach pain caused by liver qi stagnation, and can calm, soothe and resist depression. Jasmine porridge is sweet and fragrant, very refreshing. The aroma can remove all stale air in the chest, making people feel refreshed. It can also regulate dry skin, beautify the skin, keep fit and refresh the mind, and prevent aging.