What is the main reason for the dark spots on the face?

When we look in the mirror, we will suddenly find some black spots on our originally smooth and clean face. Although these black spots are not too large, there are many of them. And no matter how expensive the skin care products are, these spots cannot be removed in time, which is very annoying. Having spots on your face will affect your appearance, so what exactly is going on with black spots on your face?

Reasons for dark spots on face:

1. Melanin deposition: Melanin is generally produced due to sun exposure. For dark spots caused by this reason, you can take vitamin C orally, eat more fresh vegetables and fruits, avoid greasy and spicy food, regulate your endocrine system, and if the condition is severe, you can try laser treatment.

2. Dark spots caused by endocrine disorders: For dark spots caused by endocrine disorders, it is recommended to pay attention to rest. You can go to the hospital to get some Chinese medicine to regulate your endocrine system. In fact, the most important thing is the usual diet therapy and adjustment of living habits.

3. Dark spots caused by digestive dysfunction: For dark spots caused by this situation, the most important thing is to pay attention to your eating habits, adjust your digestive function, and then choose drugs or laser to treat the dark spots.

4. Dark spots caused by mental stress: Severe lack of sleep and mental stress. In this case, you should first adjust your sleep and mood, supplement adequate nutrition, eat more whitening and freckle-removing foods (such as tomatoes, lemons, etc.) daily, make a simple whitening and freckle-removing mask, and enjoy the mask time easily.

5. Dark spots caused by decreased liver function: If dark spots on the face are caused by this reason, you should go to the hospital for examination as soon as possible to determine the treatment method. The liver is the most important detoxification organ in the human body. Generally, as the liver function recovers, the spots will also subside. If it still doesn't work, you can try medical spot removal methods such as laser spot removal.

Dark spot precautions

1. Prevent pores from being blocked, keep them unobstructed at all times, and thoroughly implement massage, facial mask, and absorption of precipitated pigments.

2. Eat more whitening foods and fruits that are high in Vitamin C.

3. Nutritional supplement and improve liver function.

4. Eat more foods high in calcium.

5. Maintain a happy mood and relieve fatigue.

6. Get enough sleep.

7. Provide appropriate care and nursing before and after pregnancy.

8. Avoid prolonged exposure to sunlight.

9. Be sure to protect yourself from ultraviolet rays and conceal your flaws. Choose protective skin care products that can protect your skin, whiten it, and improve elasticity.

10. Avoid foods and drinks with high content of food coloring.

11. Do appropriate exercise to promote blood circulation and metabolism.

12. Avoid using cosmetics, essences and other freckle removal products indiscriminately.

If you want to treat it through diet, you should take some vitamin C and E tablets every day, which can help remove spots. You can also cut the washed eggplant into slices and apply them on your face. As long as you use it for a period of time, the spots on your face will not be so obvious. If possible, squeeze some tomato juice and drink it every day to remove freckles.