How to whiten body skin effectively

The pursuit of fair and delicate skin is what every beauty-conscious woman is pursuing nowadays. Because in the current era of beauty, if your skin is not fair, tender and delicate enough, it means that you are much inferior to others. Therefore, many women whose skin is not fair enough and who want to have fair skin as soon as possible want to know how to whiten their body skin effectively.

1 Eat more foods that are good for the skin, such as fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, oranges, hawthorns, fresh green leafy vegetables, etc. Heat is the most important factor that promotes the formation of melanin, so try to eat less photosensitivity foods such as coriander, carrots, celery, etc. If you frequently eat foods rich in trace elements, such as shellfish, your skin will easily become darker. Therefore, the choice of diet should be adjusted according to needs.

2 Pay attention to rest and sleep. This also has a great impact on skin color. It is a well-known fact that long-term lack of sleep will cause dark circles under the eyes. Poor rest and insufficient sleep not only affect your health, but also slow down blood flow to the skin, cause blood vessel constriction, cause blood stasis into spots, and turn the skin gray and black. Therefore, it is necessary to pay attention to proper rest and sufficient sleep.

3 These are the most basic, you can use food therapy, such as winter melon and yellow wine paste wiping method, lemon juice mask

Through the comprehensive introduction of the above content, I believe that many people with not-so-white skin have learned how to whiten the skin of the body. To achieve good results in body whitening, you must first pay attention to rest. Getting more sleep is a good way to maintain and whiten the skin. At the same time, you must improve it through diet and eat more fruits, such as lemons, apples, etc., which can make your skin whiter and more delicate.