How to whiten body skin effectively

How to whiten body skin effectively

The pursuit of fair and delicate skin is what every beauty-conscious woman is pursuing nowadays. Because in the current era of beauty, if your skin is not fair, tender and delicate enough, it means that you are much inferior to others. Therefore, many women whose skin is not fair enough and who want to have fair skin as soon as possible want to know how to whiten their body skin effectively.

1 Eat more foods that are good for the skin, such as fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, oranges, hawthorns, fresh green leafy vegetables, etc. Heat is the most important factor that promotes the formation of melanin, so try to eat less photosensitivity foods such as coriander, carrots, celery, etc. If you frequently eat foods rich in trace elements, such as shellfish, your skin will easily become darker. Therefore, the choice of diet should be adjusted according to needs.

2 Pay attention to rest and sleep. This also has a great impact on skin color. It is a well-known fact that long-term lack of sleep will cause dark circles under the eyes. Poor rest and insufficient sleep not only affect your health, but also slow down blood flow to the skin, cause blood vessel constriction, cause blood stasis into spots, and turn the skin gray and black. Therefore, it is necessary to pay attention to proper rest and sufficient sleep.

3 These are the most basic, you can use food therapy, such as winter melon and yellow wine paste wiping method, lemon juice mask

Through the comprehensive introduction of the above content, I believe that many people with not-so-white skin have learned how to whiten the skin of the body. To achieve good results in body whitening, you must first pay attention to rest. Getting more sleep is a good way to maintain and whiten the skin. At the same time, you must improve it through diet and eat more fruits, such as lemons, apples, etc., which can make your skin whiter and more delicate.

<<:  How to whiten female body

>>:  What can I eat to whiten my whole body?

Recommend

The correct way to apply milk on your face

Milk is a natural nutrient. It has a very good co...

What are the side effects of C6 laser freckle removal?

C6 laser freckle removal is a very common laser a...

Can frequent facial squeezing make cheekbones narrower?

The beauties we see in life are basically thin an...

What are the side effects of removing Amazingel?

Omnic is actually a liquid substance similar to j...

How to quickly whiten and remove acne

Most people will get acne on their faces when the...

How to apply foundation correctly?

For women who love beauty, a pretty face is their...

How to whiten skin after being tanned by the sun

Many people like to go out and play in the summer...

Beauty facial techniques steps

The face can affect a person's overall image,...

What are the benefits of breast milk soap

Breast milk soap can whiten and rejuvenate the sk...

Why do women have droopy eyelids?

Drooping eyelids are a very common phenomenon amo...

How to treat blackheads

Everyone has a love for beauty. Everyone wants to...

How to make Poria cocos spot-lightening and moisturizing facial mask

Poria cocos itself has beauty-enhancing effects, ...

Are there any dangers of laser freckle removal on the face?

For women with spots on their faces, spots are no...

Is mung bean powder mask harmful?

Many friends think that facial masks made from mu...

What are some simple ways to get rid of chicken skin?

Chicken skin is a very common skin problem in lif...