What to do if your skin is oily and dull

Skin problems have become a problem that many people are very concerned about. This is because good skin and good figure constitute an important appearance issue. Appearance has become something that many people care about. High appearance not only makes it easier to succeed, but also can gain more favor from people. Therefore, how to ensure one's own appearance and improve appearance has become a matter that many people care about. Oily and dull skin is a situation that many people will encounter. This situation will make people look particularly listless. Skin care has a lot to do with diet. So do you know what to eat for oily and dull skin?

Recipes to treat dull skin

First: Bird's nest stewed with rock sugar

Ingredients: Bloody bird's nest, wolfberry, coix seed, rock sugar

Method: Remove impurities from the bird's nest and soak it in clean water, wash it and set aside; wash the wolfberry and coix seed; put the prepared ingredients together in a clean bowl, add appropriate amount of clean water and rock sugar, and then steam it; simmer on medium heat for two hours before serving.

Second: Snow clam paste and Polygonatum odoratum stewed with duck

Ingredients: Snow clam paste. Polygonatum odoratum, coix seed, duck meat, ginger slices, salt

Preparation method: remove impurities from the snow frog paste, soak it in clean water until it is transparent, then wash it clean; wash the polygonatum and coix seeds; kill the teal, wash it, and cut it into pieces for later use; put all the prepared ingredients into the pot together and add appropriate amount of salt; bring to a boil over high heat, then change to medium heat and simmer for one and a half hours; add appropriate amount of salt before removing from the pot.

Third: Lily and lotus seed quail soup

Ingredients: lily, lotus seeds, quail meat, ginger

Method: Kill the quail and clean it; wash the lilies and lotus seeds and soak them for a while; put all the ingredients into a pot, add appropriate amount of water, and simmer on medium heat for about an hour; add appropriate amount of salt and it is ready to serve.

Fourth: Mung Bean Porridge

Ingredients: mung beans, kelp, rice

Method: Wash the mung beans and remove impurities, then soak them in warm water for two hours; soak the kelp for an hour, then cut into thin strips for later use; wash the rice; put the prepared ingredients into a pot, add appropriate amount of water, and simmer over medium heat until the mung beans are soft; no sugar is added, just take it directly.

What should I do if my skin is oily and dull? Looking at the above introduction, we have learned that skin care and diet are closely related. Dietary conditioning can make people's skin healthier. Skin health problems have a great impact on people. Dietary conditioning is a very important issue. The above-mentioned dietary therapy methods are very helpful for the skin, so everyone can eat some in daily life.