A recipe to keep you young

Loving beauty is a woman’s nature. Many female friends hope to have an ageless face and look beautiful forever. However, as we age and face various pressures in life, our skin will become worse and worse and we will become older. So how can we maintain our youthful appearance? First of all, we must maintain a good attitude, good living habits, drink water regularly every day, pay attention to skin care, etc.

Recipe 1: Traditional Chinese medicine believes that ginger is mild in nature and spicy in taste, and can strengthen the spleen and stomach and dispel wind and cold. There is an explanation that "ginger can ward off all kinds of evil, so it is called ginger." Ginger is widely used in diet therapy and medicine. It has the effects of sweating, warming the stomach, stopping vomiting, expectorant, dispelling wind, dispersing cold, and detoxifying. Therefore, there are many people who love ginger in all dynasties. The great writer Su Dongpo once met an abbot of the Jingci Temple in Hangzhou, who had been taking raw ginger for 40 years. Even at the age of over 80, he looked old, had a ruddy complexion and bright eyes.

Ginger contains an organic compound similar to salicylic acid, which is equivalent to a blood thinner and anticoagulant. It has special effects on lowering blood lipids, blood pressure and preventing myocardial infarction. In addition, ginger can also prevent and treat cholecystitis and gallstones. Modern clinical research has also confirmed that ginger can regulate the function of the prostate, and prostaglandins play an important role in controlling blood viscosity and coagulation. The latest research results also show that eating ginger regularly can remove "age spots" on the body surface of the elderly. It is worth noting that you should not consume too much ginger at one time. If you consume too much, a large amount of gingerol will be absorbed through the digestive tract and will stimulate the kidneys during the excretion process through the kidneys. It may also cause "heat" symptoms such as dry mouth, sore throat, and constipation. Learn to see your own blood status

The following symptoms can be easily judged by yourself. (1) Dull skin color, even spots, pale lips and nails. (2) Often feel dizzy, blurred vision, and fatigue. (3) Weight loss, dry mouth, and palpitations in recent period. (4) Poor sleep quality and frequent insomnia for no apparent reason. (5) Numbness in the hands and feet often occurs. (6) The color of menstrual discharge is lighter than normal and the amount is less.

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