How to maintain beauty more effectively?

Beauty and skin care does not necessarily require a variety of beauty and skin care products. There are many dietary techniques in life that can also achieve the effect of beauty and skin care. For example, drinking lemon water regularly or taking a detoxifying bath can play a role in beauty and skin care.

1. Drink warm lemon water regularly

Drink a large glass of warm lemon water every morning when you wake up. In addition to replenishing water, lemon water can start the body's cleansing process, dissolve excess fat, remove waste and toxins from various organs in the body, purify the blood, improve blood quality, promote metabolism, clean and repair the entire digestive and absorption system, enhance digestion ability, and adjust absorption balance.

2. Drink water to flush the intestines

Keep bowel movements regular. After getting up in the morning, you should drink at least 200 ml of water and move around more. This can help clean the gastrointestinal tract, promote the excretion of urine and feces, and eliminate toxins. Replace processed foods with natural foods. Fresh fruits are powerful cleansing foods. Pineapple, papaya, kiwi and pear are all good choices.

In addition, you can also eat more foods containing fiber, such as vegetables, fruits and so on. These foods contain fiber, which can help increase intestinal motility and reduce constipation.

3. Bathing is the most thorough way to detoxify

When the whole body is immersed in hot water, it will have a warming effect. At this time, the body temperature will rise significantly, and then the sweat glands and pores will expand, making it easy to discharge a large amount of sweat. We all know that sweating is a common way of detoxification, and toxins and waste in the body will be discharged from the body with sweat.

So the blood is also filtered cleanly, which can enhance the health of the body and play a role in skin care. In addition, sebum and sweat will form a protective film on the skin, which locks in moisture and prevents skin from drying out. Of course, compared with bathing, the effect of showering is not as obvious, so it is recommended that you choose to take a bath frequently if conditions permit.

4. Wash your face to detoxify

When you wake up in the morning, wash your face with warm water first, then rinse with cold water for 30 seconds, then wash with warm water, and then rinse with cold water. Alternating between hot and cold water can promote blood circulation. Doing this can promote the contraction of facial blood vessels and skin, and is a little trick to eliminate toxins from facial skin.