Is sweating from running good for acne?

Exercise can make the body healthier, but it should not be excessive. Running is the form of exercise that people choose nowadays. They run at a fixed time every day and sweat every time they run. But is sweating while running good for acne? The answer is of course yes. Running not only makes the body healthier, but sweating means detoxification, so it is also beneficial for eliminating acne and inhibiting the formation of acne.

In fact, moderate exercise can prevent or even inhibit the growth of acne.

Sweating during exercise can help remove acne to a certain extent. It can help detoxify the skin, and sweat can remove dirt from the pores. In addition, exercise can relieve mental stress, inhibit excessive androgen levels, and relieve excessive oiliness of the skin. It is beneficial for treating acne.

However, after sweating during exercise, you should pay attention to clean your face in time to avoid providing a favorable growth environment for bacteria. In addition, if sweat remains on the body, it is likely to clog the pores, which will not only fail to remove acne but will cause acne instead.

Moderate exercise every day can speed up the body's metabolism, allowing toxins in the body to be eliminated more quickly. Long-term slow metabolism will also slow down the skin's renewal rate, making it difficult for new skin to come out and old skin difficult to fall off, causing the skin to become loose and rough for a long time, and may also cause peeling. Exercise can also help the body sweat and make the skin more vibrant. However, you should replenish the skin with water in time after each exercise.

In addition, sweating during exercise can stimulate the production of endorphins in the brain, which in turn changes your mood, controls our emotional fluctuations, and provides us with a good mood.

1. Daily care

Wash your face with warm water once or twice a day to clean your skin, and avoid squeezing or scratching skin lesions with your hands. Avoid using oily and powdery cosmetics and ointments and creams containing glucocorticoids.

2. Diet

Drink more water, eight glasses of water a day. Water is an essential medium for metabolism in the body. At the same time, there are techniques to drinking water. Add some lemon juice or put a slice of lemon in the water to drink. This will make it easier to absorb and make your skin whiter and tenderer. You must avoid certain foods in your daily life and eat less chili peppers, sweets, high-fat foods, etc.

3. Avoid psychological repression and depression

Mental and psychological factors are very important! Don't be pessimistic if you have acne. Be optimistic and confident, and insist on active and reasonable treatment. Otherwise, it will only cause further endocrine disorders and aggravate acne conditions.

4. Life

It is best not to smoke, drink alcohol or strong tea, etc. People with acne should not sunbathe and avoid wind and sand. Places that are too cold, too hot or too humid are also not good for acne.

5. Get enough sleep

Ensuring sleep here does not mean sleeping more than ten hours a day. As the saying goes, "Early to bed, early to rise makes a healthy body." Sleeping is a double-edged sword. It doesn't mean that the more you sleep, the better. Try to go to bed between 9:30 and 10 pm and fall asleep around 10:30 pm.

6. Wash bed sheets and quilt covers in time

Bed covers and pillowcases should be washed regularly, otherwise a lot of mites will breed, which can easily aggravate acne infection when you sleep.