Recycling fruit and vegetable peels for beauty

The benefits of fruits and vegetables for the skin are believed to be unquestionable. Many fruits and vegetables are not only rich in vitamins, but also have beauty effects such as beautifying and lightening spots. But do you know why there is a saying: "Eat grapes without spitting out the skins"? In fact, fruit and vegetable peels are very useful. They contain many nutrients. If used properly, they are beneficial to human health. Do you habitually peel the fruits and vegetables when you eat them? That would be such a waste. You should know that many fruit and vegetable peels have beauty benefits. Follow the editor to learn about the wonderful uses of fruit and vegetable peels.

Fruit and vegetable peel 1: Winter melon peel promotes diuresis and reduces swelling

Winter melon peel not only contains a variety of vitamins and minerals, but also contains a variety of volatile components. It can promote diuresis and reduce swelling, and is more beneficial for people with diabetes. Therefore, it is best to cook winter melon soup with the skin on.

Fruit and vegetable peels 2: Tomato peels prevent cancer

Lycopene is the most powerful natural antioxidant substance discovered so far. It can prevent and treat cardiovascular diseases, enhance the body's immunity, and prevent cancer. It is most abundant in tomato skin. In addition, tomato skin helps maintain intestinal health.

Fruit and vegetable peel 3: Orange peel stimulates appetite and reduces phlegm

Orange peel is rich in vitamin C, carotene, protein and other nutrients, and can be used to make many delicious dishes. Tangerine peel porridge is fragrant and delicious, and can also treat chest and abdominal distension or cough with excessive sputum. Adding a few pieces of orange peel when making broth can make the soup taste fresher and reduce greasiness. Orange peel can be soaked in water or tea, which has a refreshing taste and can also stimulate appetite, promote ventilation and refresh the mind. Tangerine peel soaked in wine has the effect of clearing the lungs and reducing phlegm. However, it should be noted that fresh orange peels should be washed thoroughly to avoid any drug residue on the surface.

Fruit and vegetable peel 4: Watermelon peel clears away heat and relieves summer heat

Watermelon peel is rich in sugars, minerals and vitamins, and has the effects of clearing away heat and relieving summer heat, purging fire and relieving restlessness, and lowering blood pressure. It can be eaten cold, stir-fried with meat or made into soup.

Fruit and vegetable peel 5: Apple peel antioxidant

Apple peel is rich in dietary fiber and can aid digestion. Nearly half of the vitamin C in an apple is also found close to the skin. Studies have shown that apple peel has stronger antioxidant properties than the flesh, and even higher than other fruits and vegetables.

Fruit and vegetable peel 6: Pear peel clears the heart and moisturizes the lungs

Pear peel is a traditional Chinese medicine with high medicinal value. It can clear the heart and moisten the lungs, reduce fire and promote salivation. Wash and chop the pear peel, add rock sugar and stew it in water to treat cough. Adding some pear peel when making homemade kimchi can make it crispier and more delicious.

Fruit and vegetable peel 7: Grape peel lowers blood lipids

Grape skin contains more resveratrol than grape flesh and seeds. It has the effects of lowering blood lipids, resisting thrombosis, preventing arteriosclerosis, and enhancing immunity. In particular, the flavonoids in purple grape skins can also lower blood pressure. In addition, grape skin is also rich in cellulose, pectin, iron and other substances.