What can I eat to whiten my whole body?

Nowadays, many women are particularly pursuing fair, tender and delicate skin, because this is an era of loving beauty. If your skin is not white enough, it means that you have no advantages in many aspects. Therefore, many women with not-so-white skin want to know what to eat to whiten the whole body. The following is a detailed introduction. You can take a look at what it is that can make your whole body beautiful.

If you want to whiten your whole body, you can eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, oranges, hawthorns, fresh green leafy vegetables, etc. Heat is the most important factor that promotes the formation of melanin, so try to eat less photosensitivity foods such as coriander, carrots, celery, etc.

Tremella fuciformis is known as the "king of fungi". It is rich in natural plant gum, and can nourish yin and moisten dryness, eliminate intestinal toxins to nourish the skin. Long-term use can moisturize the skin and has the effect of removing freckles and chloasma on the face. Peas: Rich in vitamin A, they can moisturize the skin. The young leaves of pea pods and bean sprouts contain vitamin C, which has an enzyme that can break down nitrosamines in the body and has anti-cancer effects. Lemon is a holy product for whitening. Lemons rich in vitamin C can promote metabolism, slow down aging, whiten and lighten spots, tighten pores, soften the stratum corneum and make the skin shiny. According to research, just one tablespoon of lemon juice a week can reduce the incidence of skin cancer by 30%.

Winter melon contains protein, carbohydrates, carotene, multiple vitamins, crude fiber, calcium, phosphorus, iron, and has a high potassium content and a low sodium content. Regular consumption of winter melon can reduce swelling, lose weight, beautify and remove spots, prevent skin melanin deposition and eliminate bags under the eyes.

First of all, there are many foods that can make your skin white and delicate through diet. For example, you can eat white fungus, winter melon, carrots, and eat more fruits, milk, and beans to better whiten the whole body. So if you want to whiten your whole body, you must eat more fruits, more vegetables, and drink more milk.