Causes and first aid measures for acne on cheeks

Acne on the face is very distressing. In fact, acne on the face is closely related to physical health. This article focuses on the analysis of the causes of acne on the forehead, between the eyebrows, on both sides of the nose, around the lips, hairline, left cheek, right cheek, temples, cheeks, etc. and their relationship with health, as well as corresponding improvement suggestions.

1. Forehead acne VS liver

Causes of acne: high stress and bad temper, which cause problems with heart fire and blood circulation. Traditional Chinese medicine research has found that people who think too much and worry too much for a long time often get acne on their foreheads. Generally, such people are under great psychological pressure and have a bad temper. They easily take small things to heart and are prone to being petty. They are meticulous at work, but tend to be trivial in life, which causes excessive heart fire and inflammation of the heart fire.

Improvement suggestions: If you always have pimples on your forehead, it means that your liver has accumulated too many toxins. An irregular lifestyle, a reversed day and night cycle, and staying up late for long periods of time will not allow the liver to work during normal hours (10pm to 12am), and toxins will accumulate. To keep the liver working on time, you should go to bed early and get up early, go to bed on time at 10 pm, and let the body enter a dormant state. Even if you can't sleep, being in a relaxed state is beneficial to the liver's detoxification work. Also drink plenty of water to detoxify.

2. Yintang acne (between the eyebrows) VS heart

Cause of acne: The acne that appears between the eyebrows should not be taken lightly. Recall whether you have had symptoms of palpitations and chest tightness recently. Acne will only appear here when the heart's vitality is weakened.

Improvement suggestion: Pay attention to protecting your heart. Stay away from strenuous exercise, get more sleep, stay away from tobacco, alcohol and stimulation, and consult a heart expert as soon as possible to find out the problem.

Traditional Chinese medicine believes that among the five internal organs, the heart is the monarch, responsible for the body's consciousness and blood function. If you think too much, it will inevitably deplete your heart energy, making it easy to have sleep problems such as difficulty falling asleep, dreaming during sleep, and waking up too early in the morning. It is also easy to cause blockage of qi and blood circulation, resulting in symptoms such as palpitations, chest tightness, and shortness of breath. In this type of situation, reducing heat should be done by nourishing the heart first.

The heart is the master of the body. It coordinates the functional activities of all other organs, promotes blood circulation throughout the body, and controls the body's mental, conscious, and thinking activities. When doing heart-nourishing exercises, you should pay attention to the "three suitabilities": appropriate timing, which should be best arranged in the early morning or evening when the weather is cool; appropriate quantity, which advocates light exercise, with the time controlled at around 20 to 30 minutes, and the intensity appropriately reduced; appropriate place, try to exercise outdoors, and choose cool and ventilated places such as parks, lakeside, and courtyards. You should pay attention to the combination of work and rest, get proper rest, develop the habit of going to bed early and getting up early, and get enough sleep. In particular, you should try to change your lifestyle habits of worrying too much, and find a way to relax and relieve stress that suits you.

3. Nose acne VS stomach

Causes of acne: When acne appears on the wings of the nose, in addition to the excessive oil secretion in this area, it is also a manifestation of excessive stomach fire and indigestion. If there is still slight peeling on the tip of your nose, it indicates that the blood circulation is not very good. In addition, people who often suffer from constipation and bloating are also prone to nasal acne.

Improvement suggestions: Eat less irritating food (related to ovarian function or reproductive system. Do not overindulge or abstain from sex, and go outdoors more often to breathe fresh air.) Reduce meat intake, and refuse hot pot, cold food, and spicy food. Both food and water should be warm to avoid stimulating excessive secretion of gastric juice and causing stomach acid, which can also aggravate stomach fire.

Generally due to excessive sebum secretion. It may also be related to ovarian function or the reproductive system. Be sure to remove dirt from pores in time. Also, avoid excessive indulgence or abstinence. Enjoy a healthy and natural environment.

4. Lip acne VS intestinal acne

Causes of acne: Constipation or intestinal heat, eating too much spicy or fried food are the causes of acne around the lips. Of course, using toothpaste containing too much fluoride can also stimulate acne.

Improvement suggestions: Soothe the intestines and help detoxify (constipation leads to accumulation of toxins in the body, or the use of toothpaste with excessive fluoride. Eat more high-fiber vegetables and fruits and adjust your eating habits. If it grows in the philtrum, it may be a problem with the urinary and reproductive systems. Women may have leucorrhea problems, and men often have frequent urination. Be sure to seek medical treatment.) Take a laxative once to help relieve symptoms, and you can cooperate with abdominal massage to help expel stool. Eating fiber-rich foods for a few days to clear your intestines will solve the problem.

5. Hairline acne vs. pores

Causes of acne: Because makeup is not removed thoroughly, or this small detail is ignored during cleansing, resulting in too thick cuticles and clogged pores, which can easily lead to the formation of small pimples on the hairline or between the eyebrows.

Improvement suggestions: Clean and take care of the edge details. Pay attention to the cleaning of the hairline when cleansing your face every day, and promptly remove pore metabolites that may clog the pores around the hairline.

6. Left Cheek Acne VS Blood Circulation

Causes of acne: Acne on the left cheek indicates that your blood's ability to detoxify is reduced, which may be due to problems with the liver or blood circulation.

Improvement suggestions: Accelerate blood circulation (liver function is not smooth, there is heat toxin. Pay attention to normal work and rest, keep a happy mood, blow cold air when it is necessary, and don't let your body be in a stuffy environment.) Don't let your body be in a stuffy environment. You can take a bath with water that is slightly lower than body temperature, go outdoors more often, and eat some blood-cooling foods, such as loofah, winter melon, persimmon cake, mung bean, etc.

It generally indicates liver qi stagnation and excessive stress. If you are under too much pressure on a daily basis and have not learned to adjust properly and do not have someone to "de-stress" you, you will often feel inexplicably upset and even fly into a rage over trivial matters. This is a manifestation of liver qi stagnation.

You should look in the mirror to see if your tongue is a little purple and dark. According to Chinese medicine theory, long-term emotional depression will also affect the liver's function of dispersing emotions. If you find acne on your left cheek at this time, this reminds you to relax and eliminate tension. In traditional Chinese medicine theory, the liver not only manages emotions, but also has the function of storing blood. If emotions are not smooth for a long time, it will cause stagnation of Qi and if it is not adjusted in time, it will also affect women's menstruation and even the reproductive process. In this case, reducing internal heat should focus on protecting the liver.

The liver is the organ that stores blood in the body. If the liver works hard, the spleen and stomach can function normally, and the circulation of qi, blood, and water can be normal. To nourish the liver, you need to regulate its temperament. An impatient temperament will only fuel its violent temper, so mentally you need to remain gentle and comfortable, and avoid rage and depression. This way, the liver qi will not be too strong and the liver can maintain its normal drainage function.

The liver is at its strongest between 1am and 3am in the morning, so all we can do is sleep and create a good working environment for the liver. The liver is at its weakest between 1pm and 5pm, so it is recommended to put as much hard work as possible into the morning.

The liver is afraid of fatigue. Although you should pay attention to rest at any time of the day, the time between 1 to 5 pm is more important. If you have to work, the liver opens to the eyes on the surface of the body, so let your eyes rest for at least 5 minutes every hour.

7. Right Cheek Acne VS Lung

Cause of acne: Acne on the right cheek is a reflection of inflammation in the lungs. If you have rising lung heat, dry throat, and cough with a lot of phlegm, pay attention to the acne on your right cheek.

Improvement suggestions: Avoid allergic foods (lung dysfunction. Pay attention to the maintenance of the respiratory tract, and try to avoid mango, taro, seafood and other allergic foods.) Stop eating seafood, mango, alcohol and other allergic foods. Allergies will make your trachea, bronchi and lungs more uncomfortable.

It generally indicates "lung fire type" symptoms such as lung fire accumulation, lung qi stagnation, etc. However, this type of acne often appears in autumn, and is often accompanied by symptoms such as cough, itchy throat, sore throat, and phlegm. The lung is at the highest position among the five internal organs and is called the Huagai. It is responsible for respiratory movements, inhaling fresh air from nature and expelling foul air from the body. It is the heart's assistant, helping metabolism to proceed smoothly. In this case, reducing fire can focus on nourishing and moistening the lungs.

7 to 9 a.m. is the time when the lungs are strongest, so it is best to do any exercise at this time. Doing some aerobic exercise, such as jogging, when the lungs are at their strongest can strengthen lung function.

The lungs are most vulnerable between 9 and 11 p.m., so we often find that we cough more severely at night. It is recommended to put a piece of pear in your mouth after dinner and spit it out when brushing your teeth before going to bed. Lily is the most suitable food for moistening the lungs. Lily is sweet and slightly bitter in nature. It is good at moistening the lungs and relieving coughs, clearing the heart and calming the nerves. It is very helpful for the treatment of lung diseases.

8. Temple acne vs. gallbladder

Cause of acne: Did you eat too many work meals, boxed lunches, or fast food? If you get acne around your temples, it means that your bile secretion is insufficient because you have eaten too much fat, which has increased the burden on your gallbladder.

Improvement suggestion: Reduce the burden on the gallbladder. Drinking a cup of bitter melon juice every day is the quickest way, or you can eat other melons, such as cucumbers and winter melons, which can absorb oil very well.

The appearance of small pimples near your temples indicates that your diet contains too many processed foods, causing blockage in your gallbladder and you need to quickly clean up your body. If it is not too serious, don't worry too much. If there are signs of getting worse, you'd better go to the hospital for a check-up.