What fruits are good for beauty effects when eaten on a daily basis?

After dinner, every woman will inevitably discuss about beauty and skin care. One will talk about what skin care products and cosmetics she used, which ones are more effective or less effective. Sometimes, they will empathize and say that they feel the same way. But in fact, if you want to beautify yourself, you don’t need those too fancy things. You can achieve the effect of beauty and skin care by eating some fruits. So, what kind of fruit is better for beauty?

5 kinds of food make you whiter and tenderer

Several common foods can make your whiteness shine from the inside out. Why not pick up our list of whitening foods and go to the supermarket to stock up.

Whitening Food List

Tomatoes: These are the best sun-protective foods. Research results from scientists in Germany and the Netherlands show that tomatoes are rich in the antioxidant lycopene. Taking 16 mg of lycopene per day can reduce the risk of sunburn by 40%. And eating cooked tomatoes is more effective than eating them raw.

Foods that make you whiter the more you eat

Watermelon: The water content of watermelon is second to none among fruits, making it especially suitable for consumption in summer. Watermelon juice contains a variety of chemical ingredients that are beneficial to health and beauty, such as a variety of amino acids with skin physiological activity. These ingredients are easily absorbed by the skin and have excellent moisturizing, nourishing, sun-protecting, and whitening effects on facial skin.

Lemon: Lemon is rich in vitamin C and can be called the king of whitening. According to research, drinking just one tablespoon of lemon juice a week can reduce the incidence of skin cancer by 30%. Other fruits that have similar effects to lemons include oranges, kiwis, bell peppers and strawberries. You can buy a few more items when shopping.

Antioxidant Foods

Green tea: Various studies on the health benefits of green tea are constantly being updated. The catechins in green tea have strong antioxidant properties. After applying skin care products containing green tea ingredients on the skin.

The above is about what fruits are better for beauty and skin care. This is a very simple trick. You can eat some apples. Of course, don’t eat apples on an empty stomach. It’s also best not to take apples out of the refrigerator to eat at night, because this is likely to cause diarrhea.