What foods are better for removing spots and whitening?

Everyone likes to be very beautiful. Although there is no way to change the appearance given to us by our parents, we will still try our best to make ourselves look good. However, people are not reassured by the medicines on the market and are afraid of side effects, so choosing food supplements is the best way. But what can you eat to remove spots and whiten your skin? Let’s take a look at some detailed information below.

1. To use milk for whitening, prepare a small cup of fresh milk. In summer, you can also put the fresh milk in the refrigerator. It will be more comfortable to apply it in a cool way. Steam your face, soak a cotton pad with fresh milk, apply it on your face for about fifteen minutes, remove it, and wash off the milk on your face with clean water. If you persist in doing this for a long time, your skin will become fair and even.

2. To use aloe vera for whitening, prepare a spotted aloe vera leaf that is three fingers wide and two fingers long, remove the thorns and wash it clean. Then prepare a three-centimeter-long cucumber, 1/4 egg white, 2-3 grams of pearl powder, and an appropriate amount of flour (to adjust the viscosity).

Put aloe vera and cucumber into a juicer and squeeze the juice into a small bowl. Then add egg white, pearl powder and appropriate amount of flour to make a paste. Make sure it does not flow down. Wash your face, apply the prepared paste on your face, wash it off after it dries, and apply toner and skin care products. Do this 1-2 times a week.

3. Use tomato honey to whiten your skin. This whitening formula can be used to whiten both the face and hands. Especially for acne skin, it can effectively remove oil, prevent infection, and make the skin white and delicate. Recipe: half a tomato and appropriate amount of honey.

Usage: Blend tomatoes into tomato juice and add appropriate amount of honey and stir until it becomes a paste. Apply evenly on face or hands, leave on for about 15 minutes and then wash off. It is recommended to do 1-2 times a week.

The above is about what foods can remove spots and whiten the skin. Dietary supplements and scientific exercise are the best ways. Drink a glass of boiled water every morning. If conditions permit, you can add some salt or lemon to promote digestion and help whiten your skin. Get up early and go to bed early, and don't stay up late.