What foods can whiten and remove freckles?

Darkening and developing spots are what girls are worried about and they are helpless to solve. Nowadays, whitening and spot-lightening skin care products are everywhere in the market. Good skin care products can indeed play a certain role in alleviating the problem, but there are very few that can truly lighten spots and whiten the skin from the inside out. Therefore, it is very important to regulate the internal body of women through food. Well, let me tell you about some foods that can whiten and remove spots.

Pumpkin: Vitamin C has a good whitening effect. There are many foods containing vitamins, and pumpkin is recommended first. This is mainly because many vitamins contained in other foods will be lost after heating, while the vitamins in pumpkin basically will not be lost due to heating. So if you want to achieve the whitening effect, you can eat more. In addition, pumpkin is rich in vitamin E, which can maintain skin elasticity and prevent aging.

Tomatoes: Tomatoes contain lycopene, which can inhibit the production of melanin and has a whitening effect. Tomatoes have beauty effects, but they are cold in nature, so women with cold body should not eat too much.

Buckwheat: Buckwheat is rich in vitamin E and rutin, which has antioxidant properties and can inhibit the production of melanin. It is recommended to drink buckwheat tea and not eat too much to control the intake.

Salmon: It is rich in astaxanthin, which has the dual functions of anti-oxidation and UV protection. It has a good whitening effect and it is recommended to eat more.

Crabs and shrimps: Crabs and shrimps contain astaxanthin, which has strong antioxidant properties, can reduce damage from ultraviolet rays and prevent sunburn.

The above foods can whiten the skin, but some foods can also make the skin darker and develop spots: 1. Photosensitive foods: Because they contain metal elements such as zinc, iron, and copper, they will directly or indirectly increase the production of melanin. White radish, coriander, leek, spinach, potato, sweet potato, etc. Eating too much of these foods can easily cause you to get darker or develop spots under ultraviolet rays.

2. Strong acidic food: The imbalance between acidity and alkalinity in the human body, with acidity greater than alkalinity, will cause discomfort and the production of melanin in the skin. Eat more fresh fruits, edible fungi and other foods, control the intake of strongly acidic foods, and keep the body in a weak alkaline state.

The above are some foods that the editor introduced about whitening and freckle removal, as well as some foods that promote the growth of dark spots. In fact, the growth of dark spots is caused by the deposition of melanin in women. You can also perform daily skin exfoliation and hydration care, do a good job of cleaning and hygiene, and do more physical exercise, which is also a way to reduce the growth of dark spots.