What can I eat to improve my dark complexion?

Nowadays, many office workers do not rest after working all day. Not only do they have to work overtime and stay up late every day, but they also have to face the computer for a long time. Long-term exposure to radiation will have a great impact on the skin. Dull skin color and freckles will appear on the face. Many women worry that their skin will age if this continues for a long time. The solution is actually very simple. Just take in nutrients from food to care for the skin and it will improve. So what can you eat to improve your dull complexion?

Skin color is an important indicator of fitness. The color of the skin is related to the amount of melanin in the skin. Dietary adjustments can reduce the synthesis of melanin and help whiten dark skin.

(1) Eat less foods rich in tyrosine. Because tyrosine is the basic substance of melanin. In other words, melanin is converted from tyrosine through the action of tyrosinase. If the intake of tyrosine is less, the basic substance for synthesizing melanin will also be less, and the skin will become whiter. Therefore, you should eat less foods rich in tyrosine, such as potatoes, sweet potatoes, etc. 

(2) Eat more foods rich in vitamin C. Chemical experiments have shown that the series of reactions that form melanin are mostly oxidation reactions, but when vitamin C is added, the formation of melanin can be blocked. Therefore, eat more foods rich in vitamin C, such as sour jujube, fresh jujube, tomatoes, sea buckthorn, citrus, fresh green leafy vegetables, etc.

(3) Pay attention to the intake of foods rich in vitamin E. Modern scientific research has proved that vitamin E is an antioxidant in the human body, especially a fat antioxidant, which can inhibit the peroxidation of unsaturated fatty acids and other unstable compounds. The lipofuscin in the human body is a peroxide of unsaturated fatty acids.

Vitamin E inhibits their peroxidation, thereby effectively resisting the deposition of lipofuscin on the skin and keeping the skin white. At the same time, vitamin E also has anti-aging effects. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame, sunflower seeds, rapeseed oil, sunflower oil, etc.

It is actually not difficult to improve the dull complexion. If you want to solve skin problems and make your face look forever youthful, you can eat more foods rich in vitamins, such as potatoes, sweet potatoes, fresh green vegetables, tomatoes and foods rich in vitamins. Eating these foods regularly can greatly improve facial skin problems.