How to remove cigarette stains from teeth?

Many male friends have the habit of smoking. Long-term smoking will leave a lot of smoke stains on the teeth, making the teeth black. It may also cause periodontal diseases over a long period of time, which seriously affects the health of the oral cavity. The smoke stains on the teeth are difficult to remove by simple brushing. It is best to use some safer and more effective methods to help clean the smoke stains on the teeth.

Tooth stains, also known as dental tartar, dental plaque, refers to the yellow or grayish white deposits attached to the surface of teeth, between teeth, and gum margin. It is mainly composed of food fragments, mucin in saliva, bacteria, etc. The composition of dental plaque: It is formed by microorganisms, desquamated epithelial cells, white blood cells, mucin in saliva, proteins, lipids and a small amount of food debris. Newly formed tooth stains are soft and have weak adhesion. As long as you brush your teeth carefully, you can remove the tartar.

Otherwise, after 24-48 hours, due to the increase of calcium salts, the tartar will be tightly attached to the tooth surface, and it will be difficult to remove the tooth stains by brushing alone. The bacteria in tooth stains are mainly streptococci and anaerobic bacteria that exist in the normal oral cavity. When tooth stains accumulate to a certain thickness, the bacteria inside close to the tooth surface begin to switch to anaerobic respiration because they are isolated from the air. The acid produced here by anaerobic respiration cannot be washed away by saliva in time, so it will corrode the mineral components in the enamel and further promote the formation of caries. Tooth stains accumulated at the roots of teeth can also irritate the gums and lead to periodontal diseases such as periodontitis, so tooth stains must be removed as soon as possible.

How to Remove Tooth Stains

1. Brush your teeth

Brushing your teeth is a basic and most important way to remove dental plaque. If you brush your teeth properly, you can greatly reduce the amount of plaque on the surface of your teeth. Therefore, we must develop a good habit of brushing our teeth every morning and evening, and master the correct brushing method. Simply brushing your teeth cannot effectively remove plaque from the adjacent surfaces of your teeth, so other auxiliary products are needed. Dental floss is one of them. Dental floss can effectively remove dental plaque on the adjacent surfaces of teeth and prevent periodontal disease and interproximal caries.

Brushing your teeth with baking soda: This method is a very old method of brushing teeth. This method can effectively remove tooth stains and make our teeth whiter. However, you must be careful when using this method. Do not use it too many times. Excessive use will damage our gums. The correct way to brush your teeth with baking soda is: first dip the toothbrush in some water, then squeeze some toothpaste on it as usual, sprinkle some baking soda on it after squeezing the toothpaste, and then you can proceed with the normal brushing procedure. After using this method for a few days, you will find that your teeth have become whiter without you noticing, and there are fewer stains on your teeth.

Brushing your teeth with lemon juice: Brushing your teeth with lemon juice to remove tooth stains is the same as using baking soda to remove tooth stains. The method of use is also the same. Just replace the baking soda with lemon.

2. Use vinegar to remove tooth stains

Tips for using vinegar to remove tooth plaque and cigarette stains: People who smoke frequently will have a layer of black and yellow cigarette stains on their teeth, which is difficult to brush off with toothpaste, but brushing with vinegar can remove the stains and make the teeth white. Take half a mouthful of vinegar, gargle in your mouth for 2-3 minutes, then spit it out, brush your teeth vigorously, and finally rinse with clean water. Repeat several times to remove the smoke stains.

Stubborn smoke stains can be removed by regular teeth cleaning. Teeth cleaning not only helps people remove smoke stains on teeth, but also can effectively prevent and treat oral diseases. To reduce the smoke stains on your teeth as much as possible, you can brush your teeth or rinse your mouth immediately after smoking.