How to remove pregnancy spots on the face?

After pregnancy and childbirth, some women not only have stretch marks on their stomachs, but some even have stretch marks on their faces. So what should we do if this happens? First of all, you should be prepared for this situation before getting pregnant so that you can recover faster. The main thing is to exercise and take care of your skin before pregnancy, so as to ensure the elasticity of your skin. If you become pregnant later, you will be able to better adapt to some changes during pregnancy and recover faster after giving birth.

Pregnancy diet therapy strategy 1. Eat more foods that promote metabolism

Lemons, dates, walnuts, and tomatoes can accelerate the body's metabolism, thereby achieving the purpose of excreting waste from the body as quickly as possible.

Pregnancy diet therapy strategy 2: Eat more foods that restore physiological functions

Fresh milk, dairy products, potatoes, lean meat, etc. are rich in protein, which can promote rapid recovery of body functions.

Pregnancy diet therapy strategy 3: Eat small meals frequently for a good complexion

During the confinement period, endless nutritional supplementation is not a good way of conditioning. The best healthy eating method should be to eat small meals frequently. By eating less, the burden of metabolism can be reduced, thereby reducing the excessive production of free radicals, thereby helping to improve the self-repair function of body cells.

Also, pay attention to your body weight during pregnancy and don't eat too much. Not only will it be difficult to eliminate pregnancy spots, it will also affect delivery. You should also pay more attention to your diet. You can eat some tomatoes, dates, kiwis, walnuts, lemons and other foods. Foods rich in vitamin C are very beneficial for the treatment of stretch marks.