Can brown sugar improve beauty?

Brown sugar can beautify and nourish the skin, mainly because brown sugar can promote blood circulation and remove blood stasis and contains folic acid, which is very good for improving skin nutrition. Therefore, brown sugar can have a beauty effect. Brown sugar is more suitable for female friends to drink during menstruation, as it can warm the uterus. Brown sugar also has many nutritional values. You can learn about the contents introduced in this article.

What are the benefits of drinking brown sugar water for women? How to use brown sugar water to maintain beauty

Brown sugar generally refers to the honey-containing sugar formed by squeezing the juice of sugarcane, undergoing simple processing, and concentrating it. Brown sugar is divided into raw sugar, brown sugar powder, bowl sugar, etc. according to the different crystal particles. Because they have not been highly refined, they almost retain all the ingredients in cane juice. In addition to the function of sugar, they also contain vitamins and trace elements, such as iron, calcium, zinc, manganese, chromium, etc. The nutritional content is much higher than that of white sugar. Brown sugar also contains small amounts of riboflavin and carotene. Japanese researchers have also extracted a polysaccharide called "molasses" from brown sugar. Experiments have shown that it has strong antioxidant effects and has obvious effects on anti-aging.

According to research, brown sugar contains a lot of nutrients that have unique effects on skin health and nutrition:

1. The glucose, fructose and other monosaccharide and polysaccharide energy substances contained in brown sugar can accelerate the metabolism of skin cells and provide energy for cells.

2. The folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expand blood volume, and improve the nutrition, oxygen and water supply of local skin.

3. Some vitamins and electrolytes contained in brown sugar can balance the water metabolism in the intracellular environment by regulating the concentration of certain substances between tissues, eliminate cellular metabolic products, and keep the internal and external environment of the cells clean.

4. The various vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect the basic structure of cells, and maintain the normal function and metabolism of cells.

5. The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water-locking ability of the epidermis and dermis, strengthen the skin tissue structure and skin elasticity, while replenishing skin nutrition and promoting cell regeneration.

6. Certain natural acids and pigment regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance the amount of pigment secretion and pigment distribution in the skin, and reduce abnormal accumulation of local pigments.

Brown sugar health and beauty recipe

Ginger and brown sugar water: 15 grams of ginger, appropriate amount of brown sugar, brew with boiling water and drink as tea. It can treat colds and effectively relieve dysmenorrhea caused by cold and blood stasis.

Brown sugar, Codonopsis and red bean soup: 30 grams of Codonopsis, 30 grams of red bean, 15 grams of Salvia miltiorrhiza, and an appropriate amount of brown sugar. Boil in water to extract juice. Frequent use can moisturize the skin.

Motherwort, ginger, jujube and brown sugar water: 20 grams of motherwort, 15 grams of dried ginger, 3 jujubes and 30 grams of brown sugar, decoct in water and drink. Warming the meridians and dispersing cold, suitable for cold-type dysmenorrhea and chloasma.

Hawthorn, cinnamon and brown sugar soup: 15 grams of hawthorn meat, 5 grams of cinnamon, 30-50 grams of brown sugar. Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water remains, add brown sugar, mix well, and bring to a boil. It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. It is suitable for women with cold dysmenorrhea and those with dull complexion.

Red Dates, Wolfberry and Black Fungus Soup: 30 grams of black fungus, 15 grams of wolfberry, 5 red dates and 50 grams of brown sugar, decocted and taken twice a day. Regular consumption can effectively remove dark circles.

Red Date and Chrysanthemum Porridge: 5-10 red dates, 100 grams of black rice, 15 grams of chrysanthemum, add appropriate amount of water to cook porridge, when the porridge becomes thick, add appropriate amount of brown sugar. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight. Regular consumption can make the facial skin rosy, and play a role in health care, disease prevention, and beauty.