Chamomile essential oil benefits

Chamomile is a type of chrysanthemum, and chamomile essential oil is some essence extracted from chamomile. It can be said to be a concentrated essence. It is very helpful to the human body. It can help people relax their tired bodies after a day of work, eliminate anxiety in their hearts, and slowly calm the mind. It has a calming effect. It can also be used for bathing, which is good for the skin.

The role of chamomile essential oil is very extensive in people's lives. If some people have smelly feet, using chamomile essential oil can also kill bacteria and inhibit odor, keeping the feet clean and dry. More importantly, its smell is very pleasant.

Roman chamomile essential oil is extracted from the white flower Anthemis nobilis, which belongs to the Asteraceae family. Also known as English chamomile, sweet chamomile and garden chamomile, it is a dark blue, viscous liquid. Roman chamomile and German chamomile are collectively known as chamomile.

Improves eczema skin.

Chamomile is one of the mildest essential oils. You can drop a small amount of chamomile essential oil into the water for washing your face every morning and evening, and use a hot towel to apply, which can play a good role in soothing and astringing the skin.

Improves sensitive, fragile and dry skin.

Adding a small amount of chamomile essential oil to moisturizer or lotion can help moisturize and protect the skin and solve skin sensitivity problems, but the premise is that it must be used for a long time.

Relieve stress.

Chamomile essential oil is very gentle and suitable for children. Taking a bath with 2-3 drops can relieve children's stress caused by exams and study, and can play a good role in relaxing and reducing anxiety.

Improve sleep quality.

Use chamomile essential oil to make incense. The light fragrance can play a good role in relieving stress and promoting sleep. It is not only helpful for sleep, but also for stabilizing emotions.

5. Antibacterial and anti-inflammatory effects.

Chamomile essential oil can inhibit inflammation, heal wounds, sterilize, and repair skin lacerations.

The above is an introduction to some of the effects of chamomile. I hope you will have a better understanding of chamomile essential oil after reading this article. If you understand something, it will be more convenient to use and you can make the most of its benefits. This is the way to keep healthy in life. Knowing how to love yourself is the way to keep healthy.