What is the method of back essential oil massage

If you can use more massage and other methods to relieve symptoms such as physical fatigue in normal times, it will be a very good habit for health care. This can effectively prevent many physical illnesses from occurring. Some disease symptoms will not occur due to inadequate prevention. Essential oils are a health supplement that has great benefits for the body. So what is the method of back essential oil massage? Let’s talk about it below.

1. Sliding and stroking: This is probably the most useful technique in essential oil massage. It refers to a series of gentle sliding and soothing movements that can make the essential oil penetrate into the body, making the whole body relaxed and stable. When massaging, use your entire palm, not just your fingers. Keep your hands relaxed. The pressure can be strong or gentle, and the movements can be large or small. This will relax the muscles, increase blood circulation, and relieve tension and stress.

2. Kneading and pinching: This technique is like kneading dough. You can apply a little force with your thumb, but please move slowly and moderately. These movements are very helpful for areas with thick fat and the back, as they can relax muscles, promote the flow of blood and lymph, and help excrete toxins from the body.

Utilizing the two basic techniques mentioned above, all massage methods applied to various parts of the body must be performed in the direction of the heart. When massaging young children, the elderly, and the infirm, use gentle sliding and stroking movements.

Face and eyes. The specific steps for using essential oil facial massage are as follows:

Step 1: Put 2-3 drops of massage oil into your palm, apply on your face from bottom to top, and on your forehead from inside to outside;

Step 2: Massage from the forehead to the temples in circular motions with your fingers and wrists;

Step 3: Use your fingers and wrists to gently press around the eyes;

Step 4: Use the four fingers and wrist joints to draw circles, massaging the face from bottom to top;

Step 5: Use your fingers and wrist joints to push up from the lower web and massage your chin.

Back essential oil massage is a very good way to maintain health. If used frequently, it will be very beneficial for body maintenance. Back essential oil massage can relieve physical fatigue to a great extent and actively prevent many physical diseases. If you combine it with other health-preserving methods on a regular basis, the effect will be better.