What are the benefits of foot bathing for the skin

The feet are under great pressure every day and undergo a lot of exercise. In this case, if you cannot protect your feet well, it will be very bad for your health. This situation may cause many physical illnesses. There are many ways to protect your feet, such as soaking your feet. So what are the benefits of foot soaking for the skin? Let us tell you about it below.

1. Dull and yellow complexion. This situation is most likely caused by insufficient qi and blood, so it can be improved by soaking your feet in hot water. If you want to get greater benefits, you can use salvia miltiorrhiza and angelica to soak your feet, which have the benefit of replenishing and activating blood circulation.

2. The skin is prone to acne. When acne is very large, it is because of poor blood circulation and the accumulation of waste in the body. Soaking your feet in hot water can promote blood circulation, promote metabolism, and eliminate waste in the body.

3. Dry skin and calluses. You can use white vinegar to soak your feet to improve the situation. Soaking your feet in white vinegar can be used to soften the cuticle, moisturize the skin, and it is also very effective for dry skin and other conditions.

Foot soaking method introduction:

The method of foot soaking is actually very simple, but you have to soak your feet for more than 30 minutes each time and continue for 3 months. Before soaking your feet, you can steam your feet with hot air for a while, and start soaking your feet when the water temperature is suitable. You can add hot water during the soaking process. It is best to soak until your whole body sweats slightly. When soaking your feet, your feet should move constantly in the medicine, so that the soles of the feet can receive slight physical stimulation from the medicine residue. It is best to rub your toes with your hands, especially the big toe. The decocted Chinese medicine can be reused several times.

What is the most effective way to soak your feet? It is best to use a deep wooden tub with a large bottom area so that your feet can be placed flat and comfortably. Start with warm water of about 40℃ ~ 50℃, soak for a while and then add some boiling water when the temperature drops to keep the water temperature in the basin at 40~50℃. The amount of water should be enough to soak the ankle joints and calves.

After reading the above introduction, you should now know the benefits of foot soaking for the skin. In the future life, we must protect our feet in time and effectively, so that our body can be healthier. Also, be careful not to get injured on your feet. If you do get injured, get effective treatment in a timely manner.